Beans are good for losing weight. 1. Beans are low-calorie foods:? To lose weight, first of all, the daily intake of calories is less than the consumption of calories, and then the body will start to consume body fat, so that the weight and body shape can reach the standard. Because peas mainly contain carbohydrates and high-quality soybean protein, as long as sugar is used instead of sugar in cooking, the heat generated is actually not large.

2. Beans are high-fiber foods: in the process of losing weight, the most feared problem is "constipation"! When the gastrointestinal peristalsis function is not good, the food eaten has accumulated in the body, so that the weight does not fall but rises, and the lower abdomen protrudes, which stifles the confidence of losing weight. In fact, as long as you eat high-fiber food during this period, you can solve the constipation problem! Because cellulose can absorb water and excrete it together with other metabolic wastes, it can also decompose fat and inhibit fat accumulation to some extent. In cooking, don't cook peas too badly, so you can lose weight.

3. Beans are diuretic and sweaty foods: water can't be discharged when it gathers in the body, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.

4. Beans have the above three characteristics, which can be described as slimming star food. However, it should be reminded that people with chronic diseases such as gout, uric acid is too high and limited control of phosphorus are not suitable for using pea diet.