Yogurt is a healthy sacred product that many people like to drink. Besides sugary and sugar-free flavors and calcium addition, the most commonly used strains of various manufacturers are Yoda, Bifidobacterium and LGG. How to choose the yogurt that suits you? Because the bacteria contained in yogurt play different roles in the body, the beneficial bacteria that play a role in the stomach and small intestine, such as Daitian bacteria, and the beneficial bacteria that play a role in the large intestine, such as Bifidobacterium, have different effects on the body. Manet Iwata, a dieter in traditional Chinese medicine, does not recommend choosing suitable strains and yogurt to achieve the purpose (such as losing weight, beautifying muscles and improving constipation).

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Lactobacillus gasseri SP strain and LGG strain can reduce the absorption of fat in intestine, so Lactobacillus Caspian yogurt has the function of stabilizing blood sugar. Eating with these yogurts can help avoid obesity and blood sugar shock caused by excessive fat.

Immaculate skin

It is the first step to build healthy and beautiful muscles and improve the intestinal environment. Manet Iwata, who was highly praised for his delicious sausage recipes, did not point out that taking more Bifidobacterium which can promote the function of large intestine can not only beautify muscles, but also improve the moisturizing ability of skin. In addition, yogurt containing L-55 lactic acid bacteria is recommended to be taken together with bean products, because L-55 lactic acid bacteria can promote the decomposition and absorption of soybean isoflavones in the intestine, which doubles the effect of skin care.

Many women are deeply troubled by constipation. When the stool cannot be discharged, toxins accumulate in the body, which brings great harm to the slimming and beauty mentioned above.

Manet Iwata did not say that because Bifidobacterium can promote the function of large intestine, yogurt containing Bifidobacterium should be chosen at this time, but Bifidobacterium should not stay in the intestine for too long, and continuous intake of yogurt containing Bifidobacterium every day is the biggest focus! Five new directions of drinking yogurt to treat cancer in the same field: slimming diet table one day, snacks at three o'clock will not be fat, and drinking yogurt to clear the intestines before going to bed to eliminate constipation! Question 12+ acne-free anemone slimming * * * Special offer 1, 580 goo/JWPiD 1