Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight.

swim

Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercises, which not only helps to reduce fat, but also enhances physical fitness and immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training.

jogging

Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is most popular with middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.

4. Ball games

Aerobic exercise helps to reduce fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games.