It is better to try these methods to improve the success rate of weight loss!

Method 1. Change exercise.

Don't exercise alone for too long, because the body will gradually adapt to the pattern and rhythm of exercise, activity metabolism will also decline, weight loss will gradually fall into a bottleneck period, and the body will not lose weight.

If you want to burn fat continuously, you must ensure the diversification of sports, such as jogging and aerobics this month, skipping rope, opening and closing jump and HIIT training next month, and you can also add resistance training to exercise muscles, improve basal metabolic value and gradually improve training intensity, which can maintain the efficiency of fat burning.

Method 2: Improve the duration of exercise.

Every time you exercise, you do one thing hastily. Does it take less than half an hour to exercise? This kind of heat consumption is limited, and the fat burning efficiency will be relatively low.

It is suggested that every exercise lasting more than half an hour can increase the participation of fat and help strengthen the efficiency of fat burning.

Method three. Control the intake of carbohydrate staple food.

Lose weight, don't skip the staple food, and don't eat too much staple food. The staple food is rich in carbohydrates, which can provide metabolic power for the body, but excessive carbohydrate intake will cause fat accumulation.

During the period of losing weight, we can control the daily intake of staple food at about 200-300g, such as eating 2 slices of whole wheat bread for breakfast, eating a fist of rice and a fist of coarse grains (buckwheat noodles, corn, sweet potatoes, etc.) for lunch. ) make dinner, which can not only supplement the carbohydrates needed by the body, but also avoid excessive intake of staple food.

Method four. Drink more water.

You should add more water when you lose weight. Water can improve stomach capacity, reduce hunger, promote intestinal peristalsis and improve constipation.

Drinking 2L-3L water every day, supplemented with a small amount, especially drinking more water before meals, can help you reduce food intake and improve the success rate of weight loss.

Weight loss bottleneck period/weight loss platform period/effective weight loss/slimming