Running before meals will burn fat more easily. Because the blood sugar level in the body is low before meals, it is easier to get to the stage of fat energy supply during aerobic exercise.

If the best exercise time combined with human body is 4: 00 pm to 7: 00 pm, it is best to run before dinner to reduce fat.

Aerobic exercise for the purpose of reducing fat should follow the following principles

Exercise frequency: not less than 5 times a week, preferably/kloc-0 times a day.

Exercise: Aerobic exercise involving large muscle groups, such as jogging, swimming and cycling.

Exercise time: 50~50 minutes each time.

Exercise intensity: Heart rate is usually used to reflect this index, which is very important for reducing fat. It is best to control the heart rate during exercise in the range of 50%~75% of the maximum heart rate (220 years old) for fat reduction.

Diet, we should adjust the diet structure, high protein, low fat, low carbohydrate diet. Eat less greasy food. Pork, mutton and even lean meat are high in fat, so try not to eat or eat less. If you eat meat, eat chicken breast and fish. You can also eat eggs, beans and milk to supplement protein. The amount of staple food should be reduced, and you can eat 7 points at a time.