Barbell rowing can exercise pectoralis major, Brachial II, Brachial III, deltoid, latissimus dorsi, abdominal muscles and legs.

In addition, you can also exercise the posterior bundle of deltoid muscle, trapezius muscle and rhomboid muscle. Rowing backwards can help correct your posture problems. Most people tend to practice chest exercises, while their backs are often neglected.

After a long time, your back muscles will be much weaker than your chest muscles, and natural people will feel a little hunched. This unbalanced force can also lead to poor shoulder stability. There are two ways to hold barbell rowing, one is forehand and the other is backhand. There is no right or wrong between them. If you hold a bell, you are preparing for this action, palms inward and hands outward.

When we train with this grip, the muscles in the upper back will get more stimulation, and with the increase of training, the muscle thickness of the upper back will also increase, and it seems that the muscles are very developed.

What parts of muscles can you exercise by squatting?

Mainly abdominal muscles, leg muscles are mainly used to adjust the "spirit" by practicing horse stance, complete the training of qi and blood regulation and spiritual cultivation, and exercise the control of ideas and consciousness.

When squatting "horse stance just look", it is often required to be calm, breathe naturally, squat, squat flat and squat steadily, and practice organs such as throat, chest and kidney to make abdominal muscles contract and leg muscles tense, so as to achieve the purpose of comprehensive training. This Gong Zhuang is a long-term static exercise, so it is a good exercise for all organs of the human body. Through this kind of exercise, we can effectively improve the response ability of the human body during strenuous exercise.