Jujube originated in China and has been planted in China for more than 8,000 years. It has been listed as one of the "five fruits" (chestnut, peach, plum, apricot and jujube) since ancient times. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate.
Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king, which has the effect of nourishing blood and caring skin to treat insomnia.
Through historical research, it is found that people knew the efficacy of jujube as early as the Western Zhou Dynasty, and began to use jujube fermentation to brew jujube wine as a fine tribute to guests and friends.
Extended data
1, jujube has the function of invigorating qi and nourishing blood.
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
2. Red dates can promote sleep.
Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
3, red dates have a cosmetic effect.
Jujube moistens the skin and is good for beauty. There is a folk saying that "three dates are not old for a hundred years" and "red dates are added to porridge for better skin". Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.
Baidu Encyclopedia-Jujube