First, stay up late for lunch at night. The later you eat dinner, the easier it is to get fat. Once it's past dinner time, what you eat can easily turn into fat and accumulate in your body. If you really can't have a good meal at dinner time, try to postpone lunch for 1-2 hours to avoid eating too much at night or eating snacks between lunch and dinner.

Second, you can't eat three hours before going to bed. Don't eat anything for 3 hours before going to bed! Remember, what you eat before going to bed can easily turn into fat and accumulate in your body. If you come home late every day, try to divide the dinner into two stages, and try to get rid of high-calorie food at the 1 stage!

Third, eat less fat and eat more health care in protein. High-quality protein plays an indispensable role in fat burning and metabolism. You can eat more preserved eggs, beans, meat or fish. In addition, please pay attention to avoid fatty foods.

Four, don't eat all kinds of slimming western medicine, western medicine contains a variety of modern chemical products, staying up late itself is harmful to the human body, so don't do it again.

The reason why staying up late won't make you thin:

Compared with people who sleep seven to nine hours a night, people who sleep only four hours a night may be 73% overweight, people who sleep five hours are 50% overweight, and people who sleep six hours are 23% overweight. Studies have shown that people who lack sleep have a higher degree of appetite-promoting factors. If you can only sleep for 4 hours every day, people's blood sugar concentration will rise one after another, and the direct impact of rising blood sugar is to lead to diabetes and edema. In addition, the content of alkaloids in the body is also high, which will induce overeating and lead to excessive intake and obesity.