2. Soft hula hoop and hard hula hoop have their own functions, so it is not appropriate to choose blindly. Women who are not particularly fat can use soft ones, and women who are relatively fat can use hard ones, so that they can lose waist fat faster. Turning hula hoop is a good exercise, and insisting on exercise can enhance the coordination of waist muscles. Soft hula hoop requires high body shaking and is not easy to master, but it is a more comfortable way to lose weight because of its softness and less friction to the body.

It takes a long time to lose weight, but it is easier to gain weight after stopping.

3. Shake the hula hoop scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy and too hard, the size should not be too big, and the weight is probably the extent to which the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.