When practicing yoga, if practitioners don't know their goals, their bodies and, most importantly, their limits, they will practice blindly, which will inevitably increase the chances of injury. The following is the basic knowledge of primary yoga that I share with you. Welcome to read and browse.

One: What is yoga?

Yoga comes from the Sanskrit Buddhist Bible, which is connected, combined and harmonious.

Yoga means: through practice, to achieve a harmonious and unified state of brain activity and body function, to achieve inner peace and tranquility.

Second, the origin of yoga:

Indian culture in 2500 BC, yoga has a history of about 5000 years.

Three: Types of Yoga

The early four schools:

1: Wisdom Yoga

2. Eight Yoga? Lajia yoga

3: practicing yoga? Ye yoga

4. Love service yoga? Good yoga, love yoga

Four: Eight Yoga Branches

A: Hatha Yoga B: Kundalini Yoga C: Sound Meditation Yoga D: Laiya Yoga

Five: the application of yoga in reality

A: The "continuous pose" of mobile yoga.

B: Bikram Yoga's high temperature yoga.

C: Pilates yoga "strength type and male type"

D: astaga

Einstein: Yin Yoga

F: Iyengar Yoga "The Name of the Indian Master"

Six: explanation of hatha yoga in Sanskrit: hatha yoga: refers to the sun: refers to the moon, representing men and women.

Through body posture, breathing and relaxation techniques to achieve the purpose of training, these techniques are of great benefit to all glands and the nervous system. The purpose is to breathe rhythmically and develop physical potential.

Seven: The creator of hatha yoga, Guro lives in Nate.

Eight: Process

1: pranayama meditation 2: yoga warm-up 3: asana exercise 4: rest.

Elements as a coach: posture, breathing (breathing smoothly), pronunciation (guiding professional terms), correction, magnetic voice, yoga atmosphere.

Nine: Matters needing attention in yoga

A: Keep an empty stomach before practice and practice for 2 hours. If you are too hungry, you can eat some liquid food.

B: Clothes are loose and comfortable clothes.

C: Understand the physical condition of members.

D: When practicing, pay attention. Breathe smoothly, don't hold your breath.

E: The asana should be carried out slowly, and the asana and breathing should be coordinated to the limit.

F: After practice 1 hour, you can't eat, you can't overeat, you can eat properly, you can take a shower after half an hour, and you can't wipe your sweat with a towel.

Ten: Yoga Trinity Principle

Yoga adapts to the inner body method to adjust the body, with correct breathing and pranayama, making the body more energetic and elastic, and achieving a state of spiritual specificity through meditation and pranayama.

Eleven: Six Basic Elements of Yoga

Posture: Is a person's posture comfortable and stable, which can affect a person's temperament?

Breathing: refers to exhaling and inhaling alternately, so that the brain can concentrate on what is in front of it and exercise smoothly.

Relaxation: fully develop the body's ability to eliminate tension when lying down and sitting still.

Meditation: refers to the state of concentration that calms the brain in yoga.

Correct diet

Healthy thinking

Twelve: knowing the body.

1: The spine is divided into:

Cervical vertebra (7 bones), thoracic vertebra (12 bones), lumbar vertebra (5 bones) and coccyx (coccyx is divided into sacrum 5 bones and coccyx 4 bones).

2. Intervertebral disc

Intervertebral disc is a fibrocartilage plate connecting the upper and lower vertebral bodies, which can bear pressure, absorb impact, slow down impact, maintain brain tissue and act like a spring.

Thirteen: Yoga handprints

Handprint is another expression and language of yoga, also known as seal, which symbolizes various meanings.

Thumb: self

Index finger: wisdom, cleverness

Middle finger: challenge, pressure

Ring finger: vitality

Little finger: communication, communication

Common handprints:

Wisdom handprint, Qin handprint, energy handprint, earth handprint, life handprint, fluid handprint, knot handprint, folding handprint and clear handprint.

Umm Sanskrit: Prayer

Fourteen: Seven Different Interpretations of Aum Shinrikyo

1: A symbolizes a state of vigilance and self-awakening.

U dream state

The dream of heaven for spirit and soul.

AUM representative

2. Speech U Spirit M Breathing of Life (AUM advocates that living things are part of the Holy Spirit of the universe)

3: length u depth m width (representing the shape and posture beyond the task in the highest sky)

4: Actor M neutral (representing all living things and Brahma)

5. Three eras, one past, one present and one future (representing Brahma with time limit)

6. Three-step yoga A-pose U-breath control M-texture (representing entering the ground)

7. Trinity God: a patron saint of Brahma, the god of destruction.

Fifteen: The Eight Stages of Yoga

1 quality ring Yamaraja: It's called the Great Ring, the universal moral ring.

Internal Ma Niya: Self-evolution by making laws.

Asana asma: Control the body, and thus control our minds.

4 Breathing control paana yama: Adjust and control breathing, and breathe rhythmically.

5 sensory pratyahara: control the body's senses and senses.

6 focus on dharana: let the heart calm and focus.

Meditation Zen, constantly understand meditation and the object of meditation.

Shaman: advanced state, the practitioner finally seeks the purpose.

;