1, Gene 2, Exercise, 3, Sleep, 4, Nutrition

Generally, by the age of 18, the bone line has been closed and can no longer grow taller by development.

The main factors affecting height are 1, genetic gene 2, exercise, sleep and nutrition.

Genetic genes (we can't change them)

In terms of sleep, 1 1 don't stay up frequently in the future, at least do regular work and rest.

In sports, you can do jumping, such as long jump, skipping rope and hanging horizontal bar.

Diet, calcium, protein, vitamins, and the intake of Shuhua milk are all beneficial to the growth and height during development.

All of the above need to pay attention to the growth period.

But after the development period, the effect is not so good if these methods are used again.

What are the ways to grow taller after development?

What are the ways to grow taller?

Common ones are fracture surgery, hormone drugs, and special sports for growing taller (not touching heights, basketball, skipping rope ... those).

One of the fastest ways is that the fracture surgery grows taller, and the effect can be seen almost on the same day, but because it is an operation, the risk is definitely there and the cost is high.

The safest way is exercise, that is, special height-raising exercises (not touch height, basketball, skipping rope ... those)

Why do some people take a lot of medicine to grow taller, but they just can't grow taller?

Those hormone drugs, whose function is to accelerate the growth of bone age, are only suitable for people in developmental period. You are over 18 years old, and using those hormone drugs will not have any effect.

What is the fastest way to increase your height? Fracture operation

How does fracture surgery grow taller? Simply put, it is to cut off the leg bone, fix it with steel plate and grow it again. This method has the fastest effect, but it has certain risks and high cost.

How to grow taller 10 cm through exercise?

It can be seen from human anatomy that the human body is mainly composed of bones and muscles, and the height of the human body depends on the height of bones; As long as the skeleton is high, the human body can grow tall fundamentally.

First of all, let's understand the structure of the human body; There are 206 bones in the human body, and only 37 joints of the spine and leg bones determine the height. Skeletal space is determined by related muscles and ligaments.

By changing these 37 gaps, you can change your height.

Through the customized technology of Nurabit, the cavity of each bone is stretched and the spine is corrected. If the compressed part between each vertebra is stretched 1 mm, these 26 vertebrae will increase by about 3.6 cm, and their height will also increase by 3.6 cm.

What about 2 mm extension? The height will increase by more than 7 cm ... what if it is extended by 3 mm? This will naturally increase the height of 10 cm+

When the interosseous cavity becomes longer, the body naturally becomes taller.

In this way, it can grow 10 cm without spending money on medicine (it will take some time).

Hope to adopt!