Do you know how to eat hawthorn to lose weight?
Eating hawthorn has many benefits and can help people lose weight. Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to weight loss and can prevent obesity. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity. Hawthorn also contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion.
Hawthorn FAQ:
1. How much does hawthorn eat to lose weight a day? Hawthorn is a kind of diet food that is very suitable for everyone, so how to eat hawthorn can help you lose weight? In fact, hawthorn can be made into many ways to eat, and hawthorn should be eaten in moderation. Don't covet the taste, eat a lot. Suggestion: 20~30 grams each time.
2. What are the taboos of hawthorn in eating? There are many ways to eat hawthorn in daily life, depending on which one you like. In daily life, you can treat hawthorn as a snack, or add a few slices of hawthorn to soup and vegetables, which tastes better. In terms of eating, hawthorn is not suitable for seafood, ginseng and lemon.
3. Who is not suitable for eating hawthorn? Hawthorn is suitable for a wide range of people, but it is not suitable for everyone. Pregnant women should not take it, people with weak spleen and stomach should not eat more, patients with hyperacidity, peptic ulcer, dental caries, dyspepsia, cardiovascular diseases, cancer, enteritis and those taking nourishing drugs should not take it. If children are in the period of tooth replacement, hawthorn should not be eaten for a long time, nor should diabetics eat it. Besides, hawthorn can't be eaten on an empty stomach.
How to eat hawthorn can you lose weight?
(1) Hawthorn Soup Ingredients: Hawthorn 500g, sugar 100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
(2) hawthorn tea raw materials: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of liquorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
(3) Hawthorn Yinju Drink Raw materials: Hawthorn, Honeysuckle and Chrysanthemum each 10g. Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.
(4) Hawthorn orange peel beverage raw materials: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed 10g. Methods: The above medicinal materials were ground into fine powder, put into a thermos bottle and brewed with boiling water, which was drunk every day for/kloc-0. It's valid in March.
(5) Hawthorn and melon skin beverage raw materials: 20 grams of Hawthorn, 30 grams of winter melon skin, 65,438+00 grams of Polygonum multiflorum and Sophora japonica. Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking.
(6) Body-building and fat-reducing tea raw materials: 20g of hawthorn, 7g of Alisma orientalis, 7g of radish seeds, 7g of malt, 7g of tea, 7g of agastaches, 7g of adzuki beans, 7g of Poria, 7g of cassia seed, 7g of dried tangerine peel, 7g of Massa Medicata Fermentata and 7g of Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
(7) Raw materials of fitness and weight-reducing tea: raw hawthorn, raw fleece-flower root, selfheal, Alisma orientale, radish seed and tea 10g each. Methods: Put all the above ingredients into a casserole, add appropriate amount of water, decoct, filter juice and drink, daily dosage 1.
(8) Shuanggen tea raw materials: tea root, hawthorn and reed root 15g each. Methods: The above ingredients were decocted together for 20 minutes, and the juice was filtered for drinking.
Above, we introduced some ways to eat hawthorn. Eating hawthorn has many benefits. Above, we introduced some ways to eat hawthorn. Eating hawthorn is a very healthy way to lose weight. Especially suitable for people with secondary obesity. Eating hawthorn can help you reduce fat, promote digestion, increase appetite and help gastrointestinal peristalsis. Whether it is hawthorn soup, hawthorn tea or hawthorn orange peel drink, it is a very suitable way to lose weight.