1. Stand on one leg and grab your toes.

Standing in the mountain style, the center of gravity is inhaling on the left foot, and the big toe of the left foot is pressed down hard. Exhale, lift your right leg up and rotate your hips outward. Grasp the big toe of your right foot with your right hand, upward and outward. Keep the thigh and femur inserted back into the acetabular fossa. Stay for 8- 10 breaths and switch to the other side.

2. Double angle type

Stand in the mountain, with your feet separated by more than one leg, inhale, stretch your spine, and move back and forth. Parallel to the ground, put your hands on the floor in turn. Exhale, continue to move back and forth, and bend your elbows. Look for the ground with your head down, and center your feet on the inside. Elbow clamp, stay for 8- 10 breaths.

3. Latch type

Kneel on your knees with your thighs perpendicular to the ground. Inhale and straighten your right leg outward. Keep the pelvis at the same level. The femur of the right leg was plugged back into the hip socket. Inhale, left hand up, exhale and bend your body to the right. Stay for 8- 10 breaths and then switch to the other side.

4. Side angle type

Stretch into the side corner, inhale, and rotate your right hip externally. Bend your right leg so that your knees are perpendicular to your heels. Let the thigh and femur return to the hip socket completely. Stay for 8- 10 breaths and switch to the other side.

5. Triangle stretching type

The input triangle extends from the side corner. Straighten the right leg and insert the right femur back into the acetabular fossa. Right hand pointing to the ground, left hand straight up. Stay for 8- 10 breaths and switch to the other side.

The benefits and functions of yoga;

1, enhance resistance

Long-term practice of yoga can not only strengthen the body, but also enhance the resistance, for example, it can reduce the occurrence of diseases such as colds.

Step 2 Adjust your mood

Appropriate yoga exercise for women can make breathing more peaceful and regular, make qi and blood work effectively, enhance physical function, adjust people's emotions, and return to peace and tranquility.

Step 3 slim down and shape

Yoga pays attention to the balance of posture, insists on practicing yoga, improves basal metabolic rate, promotes metabolism and makes the body more perfect.

Step 4 improve your temperament

Yoga is an expressive sport. Through yoga, practitioners cultivate self-confidence and temperament while expressing themselves. Both men and women can make themselves elegant and graceful through yoga practice.