Nowadays, most people like to stay up late, which leads to no spirit at work the next day and no interest in doing anything. The whole person looks groggy, especially staying up late will lead to the gradual deterioration of skin and affect temperament.
In addition to staying up late less, try this exercise, which can not only lose weight but also maintain skin elasticity. The key is to eliminate fatigue, make you feel refreshed, and don't worry about being scolded for being sleepy at work.
1, handstand
One of the handstand yoga postures, in which the practitioner holds his hands on the ground with his head down and his legs up to make his body stand upside down. Inverted posture can effectively stretch the spine, relieve muscle stiffness, promote blood circulation in the brain, eliminate fatigue, release stress and relax body and mind.
Key points of posture:
Practitioners start from kneeling position, knees together, straighten spine, bend elbows, bend forward so that palms are close to the ground, head touches the ground, arms, waist and hips are lifted, legs are straightened back and up from the ground until they are straightened vertically to the ground, head is lifted off the ground, and neck is tilted upward. After maintaining their balance, their torso returned to the kneeling position for about 30 seconds.
2. Dance style
Dancing is a common standing yoga. Practitioners start from the mountain standing, with one leg extending from the ground to the head, and the body bending forward and twisting to one side, which can stretch the leg ligaments, beautify the leg lines, exercise abdominal muscles, massage abdominal organs, promote digestion, eliminate constipation, abdominal distension and other symptoms, and effectively clear the intestines and detoxify.
Key points of posture:
The exerciser stands on the ground in a mountain style, with his toes facing forward, his legs together, his left knee bent, his left leg raised backward from the ground, his back bent, his trunk slightly bent forward and twisted to the left, his elbow bent, and his fingers placed on his head, so that his left palm is located at the left elbow joint and his right leg kept straight. After about 30 seconds, he will change his right leg and repeat.
3, elbow inverted bird king style
Elbow handstand is one of the variants of handstand. The exerciser points his elbow to the ground, supports his body with his hands, bends his knees, and puts one leg on the thigh root of the other leg in a cross-legged posture. Helps to exercise leg muscles, flexible joints, prevent sciatica, promote cerebral blood circulation, accelerate metabolism, prevent fatigue and relax body and mind.
Key points of posture:
Practitioners kneel on their knees, bend their elbows on both sides of their heads, stretch their calves upwards to abdomen, lift their legs backwards to straighten them, bend their knees and sink their hips. Fold your right leg on the root of your left thigh and hook your calf. Bend your back slightly and raise your head. After keeping their balance for about 30 seconds, they will slowly return to their kneeling position. After practicing, they will feel sore muscles. Remember to relax your muscles.
As a whole, nothing can be done without energy. Yoga 3 helps to eliminate fatigue and make you full of energy all day.