Dear friends, remember to do more outdoor fitness exercises. The most effective exercise is aerobic exercise, especially the exercise that consumes more energy.

Sports, such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. It's best to finish every exercise continuously, without stopping, every time.

Exercise consumes 300 kilocalories, which usually leads to rapid heartbeat or sweating. Exercise improves the new generation of human body.

Thank you, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

For an extremely obese person, even walking may be a great burden, so when choosing the type of exercise, you should do what you can or bring your body.

If you think these are not good, don't refuse. If there is a good one, you can try milk slimming capsules.

The effect is very good. My colleague is using this. Wish you success!