How do you use the cucumber and egg diet? If you only eat cucumbers and eggs for a week, you can lose weight. If your weight base is large enough, it is still possible to lose ten pounds a week. In addition, it should be impossible to lose ten pounds. First, let's look at the causes of obesity. Obesity is mainly due to the accumulation of excess energy in the body, which is converted into fat accumulation in the body. Energy mainly refers to substances such as sugar. Sugar can be converted into fat relatively easily. The food ingested by the human body decomposes to produce substances such as sugar. If you only eat cucumber eggs in a week, your energy intake will be very low, so your body will consume the accumulated fat before you can lose weight.

So losing weight is a process of absorbing energy and consuming energy PK. There are two main ways to lose weight: one is to reduce energy intake, that is, eat less, and the other is to increase energy consumption, that is, exercise. Therefore, to achieve the goal of losing weight, you should mainly start from these two directions.