1, bean sprouts and mung bean sprouts have high edible and medicinal values, and have the effects of antibacterial, enhancing immunity, reducing blood fat, inhibiting white blood cells, preventing and treating digestive tract cancer, losing weight, clearing away heat and toxic materials, etc.

2, sweet potato seedlings, tender green, can quickly absorb the functions of various organs of the body after eating, moisten the intestines and relieve constipation, prevent cancer and fight cancer, and reduce the three highs, which is the queen of vegetables. Blanch in boiling water for 2 seconds, add sesame oil and brewing vinegar and cool.

3.Bunge is a wild vegetable, which is used for removing blood stasis and swelling, diarrhea, stomachache, traumatic injury, acute nephritis, snake bite, lowering blood pressure and blood lipid. Steamed thick bone soup.

4, wild amaranth is also a kind of wild vegetables, with anti-inflammatory, hemostasis, epigastric pain, bloody stool, promoting bone growth, rich in calcium, iron and cellulose, known as longevity vegetables. Steamed thick bone soup.

5, mint, cool and heat-clearing, can be used as medicine, edible, and has special effects on anti-inflammatory and analgesic. You can eat it cold or make tea.