Eat corn, strawberries, apples, cucumbers, eggs, bananas, skim milk and yogurt. These won't get fat. Eat them as staple food, then drink green tea and drink more water. Massage the stomach clockwise for half an hour before going to bed every day. Then run for at least half an hour after six in the evening. Jump rope 500 times and do 30 sit-ups before going to bed if possible. Do it in two groups. Of course, the more these exercises, the better. There is also the foot of the bed together, lifting, falling, and so on. Can exercise the curve of the calf and thin the calf. Lying in bed at night can exercise your legs like riding a bike. This is my way to lose weight. I lost 5 pounds in 6 days and I'm still sticking to it. You can ask me if you don't understand anything. (I'm so tired after all this)