MC's problem, see if the vitamin intake is too small recently, I suggest you buy vitamins for 7 days. Then, eat as little as possible, eat more fruits, and appropriately increase the intake of meat and fish. Put an end to simple intake of carbohydrates and starch

Wrong. Actually, I have been losing weight. According to my experience, we should eat more things with high starch, such as eggs and bread, and avoid touching them. In fact, the bottleneck period will be encountered, because the body is adapting to the reduction of nutrition, just get through it. In the meantime, you must control yourself. After this period, the weight will continue to drop. Start (a disease)