My height is 185 cm, 102 kg, and my waist is 3 feet. I am very fat. I want to go to the fitness center to lose weight and get in shape, but I can't afford the private education. Who can help me?

You want the fastest?

The most passionate, efficient and fashionable way to play.

There are some in the advanced gym. I have to wait in line to get on this bus here.

Wearing great music headphones on your head.

Ride a special sports bike

At first, I couldn't get down for two hours.

You were soaked to the skin when you came down.

Lying in bed 1 day without eating or drinking has no strength to eat.

Have a good sleep, keep riding, sleep and ride again.

1 month lost 30 kg, then less.