The simplest thing is to learn to control your diet, such as not eating fried food and eating more vegetables. You can't stop exercising because of winter. Exercise is a lifetime thing. You can't stop exercising just because you are in good shape recently, and come back to exercise if you are in poor shape. Don't ask such questions from now on, because you don't even have perseverance, and you can't talk about beauty, health and youth. My words are harsh, but they are good for you.

Over the years, I have learned that some people are genetically obese, but you must force yourself to exercise more to consume excess fat, but exercise is not blind. You must exercise in a scientific way. You can choose the appropriate method according to your own physique.

The most important thing is to remember to eat more vegetables and less high-calorie foods, such as chocolate, fried chicken legs ... and so on. If you want to eat delicious food and don't want to gain weight, it's not completely impossible. You must learn how much to eat properly, instead of eating indiscriminately. There is also the advantage of getting up and drinking a glass of water, which can clean up the cleaning function of the stomach. Exercise after drinking can consume a lot of fat. But you will eat a lot, so you must control your diet. If you can't control it, there is nothing you can do.

The following is a professional introduction.

Pay attention to the reasonable collocation of diet.

(1) Nutritional collocation of three meals a day:

1, in the morning: a large glass of clear water after getting up, 15-30 minutes later, Peineng+Changxin+Millennium Spring (15-25ml) or George.

After that, you should eat fruits and some beans, which are rich in protein food and are the easiest to absorb!

2, lunch: half an hour before meals, 1 bag grows new.

Dining order: fruit-soup-dinner.

Over 30 years old, add: sake, refreshing, tea (strengthening the function of clearing cells and kidneys).

3, dinner: half an hour before meals, 1 bag grows new.

Dining order: fruit-soup-dinner.

4. Regarding meat, dairy products and beans:

Abalone: It contains 30%-40% cholesterol, so eat as little as possible.

2 Shark's fin: Toxins are most likely to remain in the extremes of human body, such as hair. The extreme of fish is shark's fin, which is also the place where toxins remain the most.

Bird's nest: amino acids are the main ingredients, but "Han Pei" is better and cheaper than bird's nest.

(4) The calorie of a cup of coffee (with sugar and milk) is 700 calories plus 26 grams of fat, a salad is 700 calories, a hamburger is 500 calories and a beef burger is 900 calories. The daily heat consumption of an office is about 1800 calories. (So try not to eat)

⑤ 1 The packaged "Peineng" healthy beverage has only 67 calories. The latest research also shows that compared with other protein, soybean protein can better reduce the formation of harmful free radicals during exercise.

"Peineng" contains comprehensive nutrients, and is a unique formula made of nutritious non-GMO soybeans and various natural plants such as vegetables and fruits. It is rich in soybean protein easily absorbed by human body and rich in plant nutrients and antioxidants, which is an excellent source of supplementary nutrition for human body. Not only is it rich in flavor and excellent in taste, but also a variety of taste choices make children irresistible. It is the first choice to replace milk or other high-fat drinks.

⑥ Research shows that fiber plays an important role in human body. Water-soluble fiber can reduce the cholesterol index in blood and control the blood sugar level, while water-insoluble fiber can promote digestion and metabolism, promote intestinal peristalsis, accelerate digestion, relieve constipation, relieve the pressure on the colon wall, and eliminate the residual garbage and toxins in the folds on the stomach and intestinal wall. Like a small brush, it is a natural human gastrointestinal cleaner.

Take a bag of "Chang Xin" half an hour before meals, which is equivalent to the fiber content of 7 carrots, 8 potatoes, 7 bananas and 9 peaches. After the body is clean, the digestive system is unobstructed, which is good for the stomach, intestine, liver, gallbladder and kidney. It can prevent arteriosclerosis, coronary heart disease, diabetes, cancer and other civilized diseases, and can also achieve the effects of smooth skin, abdomen reduction and weight loss.

Fiber contains no calories, which can prevent the stomach from absorbing fat. Maintaining a high fiber diet every day also helps to reduce the risk of digestive cancer.

These are just references. In fact, you don't need to eat too much to control your body shape. Everything depends on persistence.

The above is my own experience, practice and some understanding of this knowledge. Please forgive me if I am wrong or not. I hope you are healthy, beautiful and happy every day.