1, the best weight loss effect after menstruation. This is a wrong statement. Some people say that you should lose weight immediately after menstruation, because progesterone will be high at this time. If we can seize this time to lose weight, we can achieve a very good weight loss effect.

This statement is wrong.

Some people have done relevant weight loss experiments and found that it is not the weight loss effect brought by progesterone, but that the body has gained weight before menstruation and the weight has dropped after menstruation, so people mistakenly think it is the result of menstrual cycle.

2, menstrual weakness, not suitable for weight loss because of the particularity of menstrual period, it will reduce the body's immunity. At this time, it is easy to get sick. Even after menstruation, it is not suitable to lose weight immediately, which is easy to affect your health.

You are weak during menstruation, so you should take good care of yourself.

It is necessary to scientifically arrange nutritious foods, eat more light foods and eat more fresh fruits and vegetables. The menstrual cycle is not suitable for weight loss.

If you want to lose weight, you must believe in science and make a reasonable plan to achieve the effect of losing weight.

The weight loss plan made by my friend is very reasonable. She adjusted from diet, fitness and sleep.

After long-term persistence, this friend's weight has finally dropped, so it is necessary to lose weight scientifically and systematically.

3. Losing weight is something that needs long-term persistence. Some people lose weight because they have no perseverance. Losing weight is something that needs long-term persistence.

As long as you work hard and grind the iron pestle into a needle, as long as you insist on losing weight, you will realize your dream of losing weight.

Whoever can put weight loss into action can realize his dream of losing weight as soon as possible, and he can have it himself, without envy of others' small waists.

Conclusion If you want to lose weight successfully, you must make a scientific weight loss plan.

Early to bed and early to rise is good for your health. Never stay up late. Staying up late will make you fat.

Eat more fruits and vegetables and try not to eat fat.

Take part in more exercise, exercise can burn fat best.

If you want to lose weight quickly, you have to shut up and take your legs. I wish you success in losing weight.