1. The discipline of diet and fitness must be matched with diet to have corresponding effects. Just finished exercising? No feeding period? Eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb energy, if you eat at this time, you will eat something like fat, and the calories you just consumed will be replenished immediately.
2. Maximum concentration. Concentration is too important. Many people don't pay attention to the muscles they want to exercise or the actions they should do during exercise, but use their strength in the wrong place and practice the wrong muscles. For example, if you want to practice chest muscles, you will be distracted to practice triceps, and eventually become Popeye with big breasts and small arms, which is very funny. Focus on the correct movements, and don't cause sports injuries because of incorrect posture. Exercise is really not cost-effective.
3. Perseverance, perseverance, and fitness depends on perseverance. As long as you are not lazy, there will be results. If you exercise regularly, one and a half to two hours at a time, three to four times a week; If you practice at home, spend half an hour to an hour every day.
4. Breathing rhythm This is the most important part of exercise. Usually you will hear two theories, one is any exercise, exhaling when approaching the heart and inhaling when leaving the heart. My personal experience is that any way of breathing is ok, as long as it feels comfortable!
Many people should be calm when doing exercise, because they should try their best to care, let too many expressions affect the muscles of a face, and then regenerate wrinkles. Fitness people must be calm and try to keep it during exercise? Deadpan? Focus on the muscles you want to exercise, so that your face can avoid the fate of accelerating aging.
6. Don't compare with others, you can't support it, no matter the load-bearing ability or the number of movements. Many people are crazy about fitness. Always want to do more, become immortal. It's dangerous. If you can't make ends meet, you can't carry any more loads, but you have to add one and a half kilos, otherwise you will be too tired to do it several times. The consequences of sports injuries caused by hard support are often unimaginable, and everything depends on the amount and times you feel comfortable.
7. Establishing an imaginary enemy is an art.. People must have an imaginary enemy alive to motivate themselves, so that they will have the motivation to make progress and a sense of accomplishment. This goal is most suitable for people around you, people who think you are in good shape and can't work hard to achieve it, people who can be directly inspected by you every day, such as Sunny's brother in the office or the prince in a circle of friends. Don't set your goals too high and regard Schwarzenegger as an imaginary enemy, then you will live in constant frustration. Wait until the imaginary enemy in the first stage is defeated, and then look for the next more difficult target.