Some people eat a lot, eat a lot, but they don't grow meat, so many people are particularly envious. I hope they can do the same, because they are usually on a diet, but they gain weight quickly. It is very easy to change from thin to fat, but it is very difficult to change from fat to thin.

First, individual constitutions are different.

Everyone's physique is different. We can't choose this kind of thing. We have a friend who weighs 200 kilograms. He just wants to lose weight. Although he limits what he eats every day, the effect is not particularly obvious. What he means by himself is that I will gain weight if I drink cold water. Who cares about this? If our system is not very good, we can eat more and eat less every day to ensure nutrition and health.

Second, do more exercise if you have nothing to do.

Some people find it difficult to lose weight as soon as they get fat, because they eat a lot of diet pills, cupping acupuncture and so on. It can be said that many methods have been tried to lose weight, but it seems that they all have antibodies in their bodies, which is useless at all, and sometimes it may be counterproductive. It is because this way of losing weight is unhealthy that only exercise can achieve the effect of losing weight. Most of us don't want to exercise now and want to lose weight. There's nothing better.

Although our constitution may be easy to get fat, we can lose weight through this exercise, and this exercise is very scientific, much better than taking medicine to lose weight. Although it may make us lose weight in a short time, it will rebound after a long time, which is the same as not eating.