1, take about 2.5 spoonfuls of milkshake powder each time and put it into the cup;

2. Take 200-300ml skimmed milk powder and put it in a cup;

3. Add a proper amount of warm water and stir evenly for 20 seconds, then you can drink.

Meal replacement milkshake is to help people achieve the goal of weight control by controlling calorie intake under the premise of ensuring balanced nutrition.

Meal replacement milkshake can not only provide necessary nutrition for human body quickly and conveniently, but also has the characteristics of high fiber, low calorie and easy satiety.

Extended data

1. Drink plenty of water (at least 2000cc of water every day): When the body fat is burned and utilized, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, so it is very important to replenish water;

2, eat more vegetables or other high-fiber foods: eating more dietary fiber in the diet can promote gastrointestinal peristalsis;

3, add enough protein: Usually the protein content in meal replacement is not enough to meet the needs of the human body, long-term use will lead to the lack of protein. In the process of meal replacement, you need to eat more foods rich in protein, such as beans, milk, eggs and so on.

4, with exercise: exercise can increase the consumption of calories, and through exercise can boost the spirit, increase endorphins, so that people can maintain a happy mood in the process of losing weight.

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