Raw oats don't need to be soaked in advance, but they can be washed clean. They can be cooked. If you don't trust them, you can hit them twice. Soymilk will not destroy nutrition. Here are some practices:

Preparation materials: apple 1 piece, oat 30g, soybean 50g and clear water.

Production steps:

1. Prepare the materials in advance, wash the oatmeal and soak the soybeans.

2. Peel the apple, remove the seeds and cut into pieces. It will taste sweeter when eaten with the apple.

3. Wash the soybeans and oats, put them together with the apple pieces into the wall-breaking processor, and add water to the water level 1000.

4. Select the soybean milk function and start the machine until the soybean milk is ready. If the soymilk machine at home is not enough, you can hit it twice.

5, according to personal taste, you can add sugar to taste, and you can drink it directly if you don't like sweetness.