Scoliosis exercise: put one arm forward on your stomach. Lie on the bed, straighten up, with the other hand of scoliosis extending forward and the same hand extending backward, and hold your head up and hold your chest high. Body rotation. Stand with your feet apart, turn your torso, and do a body rotation in the same direction as the bending of the thoracic spine. After doing a body turn, put your hands gently on your sides and repeat this action. When doing it, keep your legs straight and your feet still, so as not to affect the practice effect.
One arm vibrates outside, the body is upright, the feet are separated, one side is shoulder width, the bent arm is straight, and the empty hand is forcibly lifted to the outside of the body, and then forcibly placed on the front and inside of the body, and repeated practice. Swing and stretch up with something in your hand. Lie prone on the mat, with your hands shoulder-width, holding something in your hand, holding your chest out and abdomen in, so that your arms on the other side of the convex surface of the thoracic vertebra are bent, and your arms on the same side are straight and pressed hard on the convex surface.
Facing the wood, straighten your arms and hold them tightly to make your body stand upside down, slowly swing your waist and legs left and right, and move your hands to grab the ribs and practice repeatedly. Hold the horizontal bar in front with both hands, swing your legs together to the left and right, and gradually straighten the S-shaped spine, and practice it repeatedly for 30 to 50 times. The concave arm holds the horizontal bar upside down for 20 to 30 seconds.
Stretch the rubber band with one arm, stand upright, with your feet apart and one shoulder wide. Hold one end of the rubber band by hand and hang the other end on the fixture. The concave arm is raised horizontally like a side and pulled to the other side of the body. Lift the dumbbell with one arm, stand straight, separate your feet, and hold the dumbbell on the concave side. Straighten your arm when you lift it, bend your elbow when you put it down, and stop when the dumbbell reaches your shoulder.
Extended data:
Scoliosis, commonly known as scoliosis, is a three-dimensional deformity of the spine, including coronal, sagittal and axial sequence abnormalities. The spine of a normal person should be a straight line when viewed from the back, and both sides of the trunk are symmetrical. If the shoulders are uneven from the front, or the back is uneven from the left and right, it is necessary to suspect "scoliosis." At this time, the whole spine X-ray should be taken in the standing position. If the positive X-ray shows that the spine has scoliosis greater than 10 degrees, it can be diagnosed as scoliosis.
Mild scoliosis usually has no obvious discomfort and no obvious physical deformity in appearance. Severe scoliosis will affect the growth and development of infants and adolescents, making the body deformed. In severe cases, it can affect cardiopulmonary function, and even involve the spinal cord, leading to paralysis. Mild scoliosis can be observed, and severe cases need surgical treatment. Scoliosis is a common disease that harms teenagers and children. The key is early detection and early treatment.
References:
Scoliosis-Baidu Encyclopedia