Office workers, who work from nine to five and work overtime occasionally, can make a reasonable weight loss plan from the following aspects:
First of all, clear weight loss goals.
What is the purpose of your weight loss? Then your goal is different.
For example, some people just want to exercise and stay healthy, so there is no need to make a plan of how many pounds to lose each month, as long as they control their diet according to the doctor's own system, keep exercising and stay healthy;
For example, if someone wants to lose weight, many people who go to work are not particularly fat, just sedentary, and their stomachs and thighs are particularly fat, then they can make corresponding plans for this part of the weight loss plan;
For example, if someone wants to lose weight from more than 200 kg to 120 kg, then the goal of 80 kg is very difficult and takes a long time. Professional slimming coaches are more likely to make professional and customized slimming plans.
So, what is your big goal? In order to achieve this big goal, what is your goal to achieve every month? In order to achieve the monthly goal, what is your plan to complete every day, so that you can disassemble it step by step and get close to your final weight loss plan.
Second, choose a scientific and appropriate way to lose weight.
Everyone's personality is different.
For example, some people have strong self-control and learning ability. She may search some methods put forward by experts on the Internet, so that she can choose some methods that suit her and stick to them every day.
Some people are social, always shouting to lose weight, but lack motivation, so maybe let her find a group of classmates or groups to lose weight with a group of people. With the company and supervision of others, she will stick to this goal more firmly;
Some people are perfect and always think that every movement is perfect and well equipped, but they can't do it well, so there may be a professional fitness coach to give her professional guidance, which can enhance her mobility;
Some people are obese because they eat sweets, so she should focus on adjusting her diet;
Finding the right way to lose weight is the best way to lose weight;
Third, make good use of debris time.
Many office workers are worried that the weight loss plan will be difficult to implement because we spend a lot of time sitting in the office. Then you can make good use of fragmentation time, such as:
1, after work, you can choose to walk or ride a bike;
2. Control the calories in the diet;
3. Try to climb the stairs when you meet the elevator;
4. Get up early or go running after work at night;
5. Participate in a slimming training camp near the company or home.
I wish everyone can be healthy and slim down!
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