Author: bud coates
Category: sports and fitness
Douban score:
Introduction:
Is it always out of breath when running, and there is always a breath? Your heart rate band is too tight/too loose, and your watch is ticking. Do these always interrupt your pace? Do you want to leave these at home and run by yourself?
In this book, Bud, the world fitness coach of runners and the fitness director of Rodale Group? Coates explained in detail the revolutionary breathing method-rhythmic breathing, in addition:
In addition to the starting and running plan for beginners, there are also running training plans from 5km to 10km, 15km to half marathon and full marathon. Each plan has four levels of ABCD, and users can choose according to their own level. Each plan indicates rhythmic breathing intensity.
This paper introduces the training methods, stretching methods and how to compete in slope training, cross training, strength training and cross-country running. Slope running training can be combined with the training plan given before; Cross-training includes swimming, cycling, trampoline and some equipment training; Strength training includes respiratory muscle training and "core slide training" invented by Budd himself.
Using Budd's rhythmic breathing method, you can unconsciously strengthen your awareness of exploration, achieve the harmony and unity of body and mind, and enjoy every moment of running on the road!
2. Fall in love with running 13 weeks
Author: ian mcneill
Category: sports and fitness
Douban score: 7.6
Introduction:
★ Let people who never run stretch their legs from this book to finish their lives!
★ The first step of running: fall in love with running.
★ Feel the purest self in one breath.
During the 13 week when I fell in love with running, through the 13 week running and walking plan, readers can run 10 kilometers continuously without injury.
In addition to planning, this book also introduces readers to the preparation before running, running psychology, running nutrition, recovery methods after injury, and preparation for 10 km race.
This book covers all aspects of running and can answer all kinds of questions that beginners may have.
This book tells readers that everyone is also a runner on the road of life.