Red treasure
Red food is rich in iron and calcium, which can improve hemoglobin, dispel cold and enrich blood, and make pregnant women rosy. Brown sugar, red dates, red beans and other foods are good choices.
The power of eggs
4-6 eggs a day can help the lying-in woman recover her physical strength and meet the needs of the baby's growth. Eggs are rich in protein, vitamins and minerals, and they are indispensable food in the moon meal.
Charm of millet porridge
Millet is the golden food in the month, and its nutritional value exceeds refined flour and rice. It helps to restore physical strength and is rich in iron, vitamins B 1 and B2 and cellulose. Drinking a bowl of millet porridge every day is of great help to the recovery of the maternal body.
The magic of sesame
Proper intake of sesame seeds can improve the quality of diet and provide rich nutrition for pregnant women. Sesame is rich in protein, fat, vitamins and minerals, so it is a good choice for a moon meal.
Nutrition of fish
Fish is rich in nutrition, can promote lactation and tastes delicious. Crucian carp and carp are the first choice, which can be steamed, braised or boiled in soup. They are nutritious and delicious.
The help of vegetables and fruits
Vegetables and fruits help digestion and excretion and increase appetite. You can eat all kinds of fruits, but you should pay attention to the right amount so as not to burden the digestive system.
The temptation of stew
Stewed soups such as chicken soup, fish soup and broth are nutritious, easy to digest and absorb, promote appetite and milk secretion, and help women recover.
A gift of milk
Milk is rich in protein, calcium, phosphorus, vitamin D and so on. It not only contributes to the recovery of maternal health, but also increases milk secretion and makes the skin smooth and delicate. Drinking a glass of milk every day is good for the recovery of the maternal body and the growth of the baby.