Say goodbye to the mouse hand in 5 minutes, and the work is getting busier and busier, which causes many staff members to feel numb and even cramp in their palms, especially when operating the mouse. This symptom is called mouse hand. Let's see it again. See you in 5 minutes, Mouse Hand!

Say goodbye to the mouse hand in 5 minutes 1 action 1

With the watch as an auxiliary tool, turn your wrist clockwise and counterclockwise for 25 times.

Action 2

Holding a water bottle with a load, first hold the water bottle palm up.

Do the movements from natural drooping to upward lifting, then press the water bottle with your palm and do the movements from bottom to top, 25 times each, to exercise the wrist flexors.

Efficacy, enhance wrist strength.

Action 3

When stretching all parts of the body, you should also open your hands and fingers vigorously for 20 to 30 seconds each time, and do it for 2 to 3 times.

Efficacy, promote blood circulation.

Action 4

Inhale, make a fist, exhale, and quickly spread the little finger, ring finger, middle finger and index finger in turn. Hands 10 times.

Efficacy, relieve stiffness.

Action 5

Use the index finger and thumb of one hand to knead the fingers of the other hand. From the thumb, each finger will do 10 second, and breathe smoothly.

Efficacy, relax.

Action 6

Hold the ball with both hands, or hold what the palm can hold, and turn your wrist up and down for 20 times. The weight of a ball depends on its own strength.

Efficacy, exercise physical coordination ability.

Action 7

When the palms are closed, the friction of the back and forth movement will generate slight heat.

Efficacy: Stretch the shoulders and neck to the left. Be careful not to lift your arms too high, keep a certain distance from your chest, and don't feel oppressive. Hold it for 30 to 45 seconds at a time, and change your right arm.

5 minutes of hand exercises, bid farewell to the mouse hand. 2. Practice for women in the office 1.

Office calisthenics far away from the mouse hand can hold a water bottle with a load. First of all, hold the water bottle with your palm up and do the action from natural drooping to upward lifting. Then, hold the water bottle with your palm down and do movements from bottom to top, 25 times each, to exercise the wrist flexors. Prevention and treatment of wrist spur hyperplasia, enhance wrist strength.

Office women's aerobics exercise II

Office aerobics can pinch the fingers of one hand with the index finger and thumb of the other. Starting from the thumb, each finger can do 10 seconds to breathe smoothly. The effect of this is to promote blood circulation and relax the body and mind.

Office women's aerobics exercise 3

When stretching all parts of the body, you should also open your hands and fingers vigorously for 20 to 30 seconds each time, and do it for 2 to 3 times.

The effect of this is to enhance joint resistance and promote blood circulation.

Office women's aerobics exercise 4

The palms are closed together, and the friction between the back and forth movements causes a slight fever. When the left arm is extended to the right, the neck is extended to the left. Be careful that your arms are not too high and have a certain distance from your chest, so as not to feel oppressive. Hold it for 30 to 45 seconds at a time, and change your right arm.

Office women's aerobics action 5

Exercise hand joints to relieve stiffness. You can inhale enough air, make a fist and exhale hard, and at the same time quickly unfold the little finger, ring finger, middle finger and index finger in turn. Hands 10 times.

5 minutes of hand exercises, farewell to mouse hand 3 1, "Little Turtle"

Little turtle, don't talk.

Climb with a thick shell on your back (with your right hand sticking out your thumb twice)

Climbing into the water can swim, (shaking from side to side)

Climb ashore and stretch your tail. (holds out his little finger)

2. bloom

Warm spring in bloom, (hands clenched slowly)

The blossoming is really cute, (little pointing twice, thumb pointing twice, middle pointing 1 time).

You can only use your eyes, (the back of your hand is opposite, and your middle finger and thumb extend forward to make orchid fingers)

You can't pick it by hand. (same as above)

3. Chrysanthemum

Chrysanthemums bloom, (the hands and bowls are opposite, the four fingers open into a flower shape, and the wrist flowers are on both sides at 360 degrees)

The bench is crooked, (palms down, hands and toes together, ups and downs like a seesaw)

Open a few, open three, (clap your hands and turn your wrists from the inside out)

One for dad, one for mom, (the left index finger turns the wrist up, and the right index finger turns the wrist up)

The baby is wearing a flower on her head. (The index finger of the right hand is raised, and the wrist is turned to the upper right of the head. )

4. Drumming the Drum

Drumming, (fingers together, forefinger up and closed separately for 4 times)

Knock the drum down, (five fingers together, little finger down, close it four times)

Knock up and down together, (fingers together, index finger up and down, on and off for 4 times)

Drums are drumming. (Fingers together, index finger and ring finger folded up and down 4 times separately)

5.great falls

Grandpa Shan, (palms facing each other)

Can knit, (thumb and little finger are opposite, three fingers bend down)

Nobody bought it, (ten fingertips together)

Hang high, (hands folded)

Hang it every day, (palm folded left and right)

Hanging on the moon, (ditto)

It turned out to be a big waterfall. (Hands down, hands crossed, raised to the top of your head)

6. "steamed bread paper"

The steamed stuffed bun is so big, (there is a palm in the middle of the fist, which extends parallel to the front of the body)

The paper is so long. (There is a palm in the middle of both hands. The distance extends out in front of the body)

Open it and see that it is wrapped in sugar.

Look to the left, (left hand clenched fist palm up, right hand five fingers together palm up, fingers facing left fist)

Look to the right, (right hand clenched fist palm up, left hand five fingers together palm up, fingers facing right fist)

Baby, try it. (Finally, make a flapping motion with your hands on both sides of your cheeks. )

7. China

Watermelon circle (watermelon with large space ratio)

Pumpkins are flat (hands are flatter than paintings)

Cucumber is long (hands closed)

Luffa tip (closed and recycled)

Winter melon has flowers on its head.

I'd better not be a fool (hands straight, palms crossed twice, fists clenched, thumbs up)

8. Happy home

I have a happy family, (clap your hands and open your hands into a flower shape)

There is a father and a mother, (slapping the left palm and the right palm twice respectively)

We love each other, (five fingers touch each other in turn)

Be happy and smile. (The thumb and forefinger are entangled, and finally both hands are scratched)

9. Autumn wind is coming.

Autumn wind is blowing, (palms of both hands are up relative to fingers, right hand is up and left hand is down, and fingers are bent rhythmically)

Leaves, leaves fly. (Hands are diagonally above the right side of the body, palms and wrists)

Like a butterfly, (the index finger of both hands is opposite to the thumb, the other three fingers stand up and the thumb touches)

Fly into the air to chase. (The other four fingers flap separately)

10, little pine tree

Small pine tree, (the thumb and little finger of both hands touch each other, and the other three fingers are separated upward)

Nod, (the fingers of the index finger, middle finger and ring finger touch each other in turn)