Cherry is rich in minerals such as sugar, protein, vitamins, iron, calcium, phosphorus and potassium. It is a fruit with high nutritional value. Its calorie per 100g edible part is about 46 calories, which is lower than that of most fruits. Occasionally, you don't have to worry about getting fat when you eat cherries before going to bed, but if you eat too much for a long time, your sugar intake will not be completely consumed.

Can you get fat after eating a catty of cherries? No, I will not.

One kilogram of edible cherries has 230 calories, which is one fifth of the daily intake of people who are losing weight. You don't have to worry about gaining weight after eating it. If you eat a catty of cherries in terms of kernel, the calories may be only about 150 calories. Eating these foods alone won't make you fat, but if you eat a lot of high-calorie foods such as fried chicken, cake, chocolate, French fries and ice cream.

3 Cherry weight gain or weight loss is helpful to lose weight when eaten in moderation.

Every 100g cherry has only 0.2g fat and 46 calories. A cherry contains about 4 calories, which can be consumed only by walking for about three minutes, so that the food with ultra-low calories will not get fat if eaten in moderation, and its rich dietary fiber will also help to provide satiety, avoid eating other high-calorie foods, and promote digestion and help defecation. Generally, moderate consumption will not make you fat.

How many cherries can you eat a day? About 10.

There are no strict eating rules for cherries, but no matter what kind of food, eating too much is not good for health, especially cherries, which are warm in nature. If you eat too much, it may aggravate the dryness and heat in the body, which may cause symptoms such as blushing, chapped lips, bitter mouth and thirst, erosion of tongue coating, sore throat and bleeding gums. In addition, cherries contain certain acidic components, which may stimulate the stomach and cause gastrointestinal discomfort.