Sitting in the office seems comfortable and tall, but it is not as comfortable as I thought. As a baby who has been sitting in an office for a long time, I have a deep understanding. Because this baby doesn't like all kinds of intense exercise, I figured out a simple little exercise suitable for doing in the office, which has a magical slimming effect, called HICIBI weight management method.

1, beautiful arm

Sit in a chair, hold the rope with both feet, hold both ends of the rope with both hands, and lift your legs horizontally at the same time.

2. Slender legs

The left leg takes a small step forward and the right leg takes a big step back. Support your left leg with your left hand, support the wall with your right hand, and lean forward. Push the body forward and down, stay for 5 seconds, and then lift it up to recover.

3. Healthy knees

Find a ball with good elasticity and tension. Clip it between your knees. Elbows naturally bend inward, and hands are placed flat on the support points of thighs. Pinch the ball by leg force, and relax and recover after stopping for 5 seconds.

4. Use it before every meal to stop calories and burn fat.

This baby insisted on using HICIBI weight management method for 45 days and lost weight 18 kg. I forgot to tell you that there is no need to avoid eating in the process of using this method!