The bladder meridian and Du meridian of Foot Taiyang are mainly distributed in the back. The muscle surface of skin is yang, which is the first of yang meridians. The president's governor is full of yang, which is the sea of yang.

Tapping back acupoints and meridians can dredge the whole body meridians and promote the operation of the whole body yang. Yang Qi circulates and flows, so it is naturally strong. Pat on the back can relieve and treat cold, nettle diagnosis, shoulder and back pain, neurasthenia, stomach pain, low back pain, constipation and other symptoms. ?

Flapping technique: naturally stand and relax; Spread out your hands, pat your neck and upper back with one hand, pat your back with the other hand, 50 times each, and then change hands for another 50 times, 1 ~ 2 times a day. ?

Extended data

The following sports are harmful to health:

1, walk backwards

Some people think that walking backwards can make the lumbar vertebrae, cervical vertebrae and other parts get exercise, which has a significant effect on waist and leg diseases. Persisting in exercise can enhance balance and prevent brain atrophy. However, director Qu pointed out that the danger of walking backwards also exists. If you don't pay attention to some details, you will easily get dizzy, deviate from the direction, and even fall and sprain.

Falling down may lead to compression fracture. If you walk backwards by the river, you are in danger of falling into the water. It is suggested that you choose to walk fast instead of walking backwards, which can also achieve the purpose of exercising your whole body.

Step 2 slap hard

Clap your hands, back, chest and head while walking, and some people clap each other. They think that slapping can stimulate acupoints and massage meridians. However, experts pointed out that it is inappropriate to slap in the face. If you don't exercise, it will hurt your health.

Because the elderly have different degrees of bone and joint problems, if there are symptoms such as pain and inflammation, you can't beat them at will, in case you don't grasp the strength and aggravate the condition; Diabetic patients have underdeveloped nerve endings and no sense of "strength", so slapping is not recommended. When normal people clap their hands, their fingers are close together and their knuckles are slightly flexed, with moderate strength. Lift it up quickly after filming until your hands are slightly hot.

People's Daily Online-Back-pounding and leg-beating in summer to nourish yang.

People's Daily Online-The four morning exercises are actually very harmful: walking backwards and patting hard.