How long can I ride a bike after childbirth? Women will lose a lot of nutrients during childbirth, so they will be extremely weak after childbirth and need good conditioning to recover. Some young women are in excellent health and will recover soon. Let's share with you how long they can ride bicycles after giving birth. Let's have a look.

How long can I ride a bike after childbirth 1 1, and how long can I ride a bike after childbirth?

How long can I ride a bike after childbirth? The answer is about 42 days.

It is generally believed that the physiological recovery period after delivery takes about 42 days, which is often called the "confinement" stage, which is medically called puerperium. In the puerperium, except the breasts, the other reproductive organs basically returned to normal pregnancy. In the early stage of "confinement", generally speaking, rest should be given priority to. However, we can't think that "confinement" means eating, sleeping and feeding children, while ignoring exercise. Because early exercise is very beneficial to lochia discharge, uterine recovery and prevention of embolism. Therefore, maternal aerobics should start 24 hours after delivery, including leg lifting; Sit-ups, anal contraction, etc. , promote the recovery of the body.

But remember, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. 65438+ 0 weeks after delivery, new mothers who come home can try to do some slight housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.

2, postpartum weight loss methods

Scientific and reasonable diet distribution: pay attention to balanced and appropriate nutrition before and after delivery. In addition to eating some digestible food in the first few days after delivery, you can follow a normal diet in the future. Drinking more nutritious soup during lactation can make milk sufficient. In the second month, lying-in women need about 3,200 kilocalories per day, including protein 90 ~ 100g, calcium 2g, iron 15mg, vitamin C 150mg, vitamins A, b 1 B2, etc. Pay attention to the collocation of meat and vegetables. Generally, 2~3 eggs a day is enough, which will affect digestion and appetite.

3. Postpartum misunderstanding

Misunderstanding of postpartum health care: not brushing your teeth. Within one month after delivery, the maternal body function has not recovered in all aspects, and it is not allowed to stick to cold and sticky things, otherwise it will easily fall into the root cause. However, if the oral cavity is not cleaned effectively during the second month, it will easily lead to problems such as gingivitis and periodontal disease during pregnancy. So be sure to brush your teeth to avoid contact with cold water, leaving you ill for the second month.

Matters needing attention in postpartum care

Correction during confinement. The monthly cycle of natural delivery is 42 days, and that of caesarean section is 56 days. During these 42 days, try to rest, stay healthy and live according to the habit of confinement. Generally speaking, we all know that what women need to pay attention to most is cleanliness, especially bathing and shampooing. It should be based on individual circumstances. Everyone's. Coping styles are different. But generally speaking, you need to wash your hair with Jiang Shui, and it's best not to wash it too often. Avoid blowing after washing and dry immediately. Generally speaking, it is good to wash your hair twice a month. And you can brush your teeth every day.

Cleaning and nursing of natural delivery wounds. Cleanliness: All parturients with side incisions or lacerations need to be sutured. In the hospital, nurses will wash with potassium permanganate twice a day, and cleaning and nursing at home is also very important. Before leaving the hospital, the nurse will tell you to wash it once a day and then after defecation. You can fill a bottle of mineral water with warm water of moderate temperature and sit on the toilet with your legs crossed so as to flush it down.

Postpartum diet attention

Properly replenish water in the body. New mothers sweat a lot during and after childbirth, and they also have to breastfeed their newborn babies. 88% of the ingredients in milk are water. Therefore, new mothers should supplement enough water, and drinking soup is the best way to supplement both nutrition and water. Start with a liquid or semi-liquid diet. The new mother is in a weak state after delivery, and the gastrointestinal function will inevitably be affected. Especially for new mothers who have had cesarean section, after anesthesia, the peristalsis of gastrointestinal tract needs to recover slowly. Therefore, in the first week after delivery, it is best to give priority to liquid and semi-liquid foods that are easy to digest and absorb, such as porridge, custard, rice flour, noodle soup and various soups.

Light and suitable, easy to digest. The diet in the month should be light and appropriate. Whether it is all kinds of soup or other foods, it should be as light as possible and step by step. Avoid big fish and big meat, blindly tonic. It is advisable to put less salt, but it is not to put it away or put it too little. For example, adding a small amount of onion, ginger, garlic and pepper powder to food is beneficial to blood circulation and the elimination of blood stasis.

How long can I ride a bike after childbirth? 2. How long can I exercise to lose weight after delivery?

1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.

2. Cesarean women can turn over or walk on the ground after pulling out the catheter, and they can exercise moderately two weeks after operation.

3, natural mothers can try to do some simple housework after delivery 1 week, insist on taking a walk after meals, regulate the body's metabolism, promote the decomposition of body fat, and consume excess energy.

4. One month after delivery, if the mother recovers quickly, she can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.

5. Mothers with cesarean section should generally start exercising as appropriate 6 weeks after delivery. After all, they have just finished such a big operation, and their health is very important. They can wait until their bodies recover before exercising to lose weight.

Second, the precautions for postpartum weight loss

1, don't go on a diet to lose weight

You can't go on a diet for 42 days after delivery. A reasonable diet is very important. Don't eat high-fat and high-calorie food. While ensuring nutrition, we should avoid overnutrition, eat less desserts, fried foods, fruits and vegetables, and mix meat and vegetables.

2. Avoid strenuous exercise.

You can't do strenuous exercise after delivery, and the intensity of exercise is too high, which will lead to the injury of surgical wounds and vulvar incisions.

3. Do aerobic exercise properly.

A month later, postpartum mothers can do some moderate aerobic exercise, such as yoga for a few minutes, while maintaining the calories consumed by physical fitness and not letting themselves get too tired.

Mother is weak after delivery, so don't rush to exercise to lose weight. Before implementing your weight loss plan, make sure that your body is restored.