Fat thick legs: Fat thick legs pinch the meat on their legs with their fingers, which is soft and easy to pinch out thick meat. Standing on the mat, the muscle outline of the big legs is not obvious.
Muscle-type thick legs: Muscle-type thick legs pinch the meat on their legs, only one layer of skin can be squeezed out, and it is difficult to pinch. When standing, the muscle contours of the thighs and calves are obvious.
Mixed thick legs: Mixing thick legs to pinch the meat on the legs can pinch some meat, but it is also difficult to pinch, and the muscle outline is not obvious when standing.
Edema-type thick legs: Edema-type thick legs have obvious bloodshot or blood vessels, which are easy to be sore and prone to white fingerprints when pinched.
How thin are the chubby legs?
1, aerobic exercise: running, spinning, swimming and skipping: 60 minutes or more each time; Period: 6-7 times a week, valid for two weeks.
Step 2 stretch your legs
3. Skinny leg exercise before going to bed: air kicking 10-40 minutes, supine scissor feet in each group 15-20, kneeling side kicking in each group for 30 seconds, and lifting legs after kneeling in each group 15-20, 2-3 groups.
4. Eat less food with high calorie and heavy taste.
Leg extension
Action one, action two, action three, action four, action five, action six.
How thin are the muscular thick legs?
1, Yoga stretching: stretching downward to the dog, legs bending forward, sitting on the crescent moon, pigeons stretching.
2, massage: foam shaft leg rolling, hand massage, leg scraping.
3. Soak the calf in hot water 15-20 minutes.
4. Wear less high heels
Yoga stretching
Down dog style, sitting angle style, crescent style, pigeon style and leg bending style.
How thin are the mixed thick legs?
1, stovepipe action
2, leg massage
Step 3 stretch
How thin are the thick legs with edema?
1, massage: massage soles, ankles, calves and thighs.
2. soak the calf
3, 90 "hanging legs against the wall.
4. The sleeping mat is very high