For Ma Bao, pregnancy is a very happy thing, because they have their own baby. For Ma Bao, what they want to do most is that the baby can be born as soon as possible, because pregnancy is also a very painful thing, but after the baby comes out, mothers will have such troubles because the baby's stomach is very big.

After the baby came out, it was difficult for the mother to recover her stomach. In fact, doing sit-ups can lose her stomach, and there are many ways. As long as we do it well, our bodies will return to the way they were before.

Control your diet. Mom will eat a lot of nutritious things just after giving birth, which is good for the baby's growth and development. However, many mothers will go on a diet to lose weight after giving birth, but this method is not recommended, which will make the nutrition in breast milk low.

Therefore, for mothers, we must control our diet, and we must not let ourselves go and stop eating. When choosing food, we should choose some foods rich in protein, try to reduce calorie income, try to eat some fruits and vegetables, and eat less lean broilers, which are rich in protein, so as not to get fat after eating them.

After giving birth to the baby, the sports mother doesn't want to move, and she is weak all over. In fact, if you want to have an effective thin belly, you should do sit-ups 20 to 30 times a day, which can effectively reduce the fat on your stomach, but you must stick to it. For example, some aerobic exercises can also make us lose weight, running for at least half an hour every day and skipping rope more than 500 times every day. Only exercise can effectively lose weight and prevent our bodies from rebounding.

Eating more dietary fiber can also improve constipation and promote our metabolism. I feel full after eating, but I don't want to eat anything else after that. It is an effective method for mothers who lose weight. And mother must control blood sugar when controlling weight. If there is too little dietary fiber, they will suffer from diabetes. So eat more dietary fiber, vegetables and fruits, and then they will slowly lose weight and make themselves healthy.

Abdominal girdle Many pregnant women will have abdominal girdle. In fact, if they use the abdominal belt after delivery, it will make their bodies recover faster, because the abdominal belt will make the skin recover slowly, which is a kind of tension and will make the fat slowly tighten.

But there are many kinds of abdomen bands, some of which are inelastic, so when choosing, mothers should try to choose elastic ones, which will make their bodies recover well. If they are not elastic, they will only make themselves more uncomfortable.

Postpartum repair is a long process. As a mother, don't worry, you must have a normal heart.