If women choose to drink during menstruation, they must pay attention. It is relatively good to choose some mild drinks. You can drink some fresh juice. Juice made from apples, pineapples and grapes is relatively mild. Oolong tea is neither cold nor hot, and it is a neutral tea beverage. Carrot juice, which is common in vegetable juice, has a mild taste; Milk drinks such as milk tea are generally dull or cool, and the ingredients of milk drinks have no effect, because milk is cool. If milk tea is made of warm black tea, the taste is peaceful; If you add cool fruit, it belongs to cold.
Female friends can drink warm or hot drinks during menstruation, mainly including: the juice made of hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, litchi and pomegranate is warm or hot; Among carbonated drinks, only cola is mild; Coffee and coffee-based beverages are warm; Black tea in tea drinks is warm.
Female friends should avoid drinking cold drinks or refreshing drinks during menstruation. There are the following kinds. Juice made from bananas, oranges, grapefruit, lemons, pears, kiwis, loquats, strawberries, sugar cane, mangoes and watermelons is cold or cold. Cucumber juice and tomato juice in vegetable juice are cold; Green tea in tea drinks is cold; Herbal tea made of all kinds of traditional Chinese medicines is cool and not suitable for drinking.
If women choose to drink during menstruation, they must be reasonable. Don't drink cold drinks, which will cause dysmenorrhea. You can drink some fresh fruit and vegetable juice in moderation. Of course, it's best to drink some blood-enriching soup. I hope that female friends should pay attention to their diet during menstruation.