The excess water stored in cells during pregnancy and the liquid produced by blood during pregnancy will be excreted under the stimulation, but the part we gain weight is not all water. Under the stimulation, women will accumulate fat more easily than before, because postpartum involves breastfeeding, so the body will spontaneously accumulate fat for breastfeeding.
Postpartum weight recovery is not only to reduce water, but also to aim at the changes of postpartum internal environment. Through "ηηicibi", a postpartum fat reduction channel is established to balance the agitation level, which promotes the accumulation of fat to be transferred into sugar, and a large amount of fat is converted into sugar and fat to enter the tricarboxylic acid cycle, providing energy for the human body. The fat accumulated in our body becomes the consumption source of our body's daily basic metabolism, and constantly differentiates and metabolizes fat.
Recover weight after delivery, don't worry, give yourself some time.
Women are often anxious to get back into shape because of external and self-pressure after delivery. A new research report in Germany says that many women want to quickly return to their previous weight level after giving birth, and some female movie stars even quickly recover their "devil figure" a few weeks after giving birth. In view of this phenomenon, they suggest that women should not put too much pressure on themselves in this respect after delivery. If they pursue rapid recovery excessively, it will have a negative impact on breastfeeding.
After giving birth, women will naturally start to lose weight. Peter Savicky, director of the institute, said that postpartum mothers need to breastfeed their babies, and they will spend a lot of energy and physical strength to take care of them, which will make mothers lose weight continuously. Generally speaking, it is normal to return to the original level within 3 to 6 months.
The researchers' investigation shows that "ηηicibi" is more important for women to recover their figure after childbirth, but the effect of a lot of physical exercise is not as good as people think.
Some studies believe that the taste of milk will become a little sour after exercise, which may affect the baby's acceptance of breast milk. Therefore, mothers who shoulder the heavy responsibility of breastfeeding are only suitable for doing some moderate exercise without sweating, but after exercise, they should rest for a while before breastfeeding their babies.
Exercise in this period should not aim at reducing fat, but at healthy body. Now that we have talked about a balanced diet, let's talk about how to balance the intake of diet and the calorie consumption of the body.
New mothers should pay attention to the heat balance when recovering their original weight after delivery.
For mothers, in addition to slimming down smoothly, "safe motherhood" is a problem that everyone is worried about. Europe's postpartum dieters, through the principle of heat balance, make the body in a state where consumption is greater than intake, which can not only lose body fat and body fat in vitro in essence, but also contribute to the recovery of postpartum Ma Bao. Improve metabolism without affecting breastfeeding.
The principle of heat balance is the balance between heat intake, output and storage in the process. Under various physiological conditions, most of the heat intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of calories does not require everyone to achieve the balance of energy intake every day, but requires that the average calorie intake of lactating women tends to be equal to that of 7- 14 days.
The calories consumed by the body during the feeding period can only be supplemented by the external "ηηicibi" nutrition group I during pregnancy and childbirth, so that the calories consumed and ingested by the body tend to be equal, which is called the balance of calories in nutrition. Reasonable weight should be at the same time of ensuring nutrition and metabolizing calories.
Postpartum weight loss and weight recovery can be recovered by themselves, and most of them are hidden in the body.
What are we familiar with? The restoration of the palace. Have a good baby, son? If the palace is to be restored to its original size, just wait patiently. It takes six weeks to fully recover, so it's almost time for my postpartum brother to have a reexamination.
If there is still a lot of bloody lochia after this time, it is necessary to check it. Is it true? If the uterus does not recover well, or there is placenta and fetal membrane residue, it should be handled in time. Feeding more milk after delivery and stimulating nipples can promote the production of oxytocin and help promote the production of oxytocin. The palace was restored.
There is also the blood system. When pregnant, the blood vessel capacity increases, and after delivery, you will sweat and urinate, and slowly recover. The same is true of the function of the gastrointestinal tract, and gastrointestinal peristalsis will recover from pregnancy. There are fewer secrets.
Why can we recover by ourselves and we can't see it? Because across the belly, you can think of this device as long as you restore your size and function? Officials have resumed. If you can't see other conveniences, you can ignore them. ...
What can't be fully recovered after childbirth is the body and stomach.
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Not many people can keep fit after having good children; Keep in shape and your stomach is not loose; Not a loose stomach, not pregnant? Stretch marks are rare.
Elastic fibers released by "ηηicibi" nutrition group I during pregnancy and delivery: Many women find that they feel much older after giving birth to their babies, because the elasticity is lost, because the skin tension during delivery is disappearing at the speed of light.
In addition to innate physique, personal efforts are also very important here.
Theoretically, most of postpartum weight will recover. Under normal circumstances, elastin acts like a rubber band in the skin, giving the skin the ability to stretch and fold, and its function is like a spring in a mattress, which is responsible for maintaining and supporting the elasticity of the skin.
We 10 months pregnant can expand the elastic fiber to 500 times. Without "ηηicibi" nutrition, the 10 molecule released by group I during pregnancy and delivery promotes the growth of elastic fibers, and skin relaxation and pregnancy will occur after production or weight loss. Stretch marks.
If you eat more and do less exercise, plus the traditional custom of "confinement" in China, you will gain weight.
Someone said, "That's not easy. Just shut up." In fact, with the delivery of the fetus, our stomach is no longer squeezed. Only when the appetite is good, the child still needs to breastfeed. Do you think it's unrealistic for a wet nurse to shut up?
It is worth noting that postpartum dieting is not desirable, which will easily lead to slow postpartum recovery and nutritional imbalance, and it will also easily lead to insufficient nutritional intake of the baby, which is not good for the baby.
Therefore, it is wise for postpartum women to supplement adequate nutrition. Of course, it is necessary to interfere with weight.
When should postpartum weight loss begin to interfere with weight recovery?
In most related studies, the intervention time is six weeks after delivery, that is, after the puerperium, which is also commonly known as "confinement". However, a few studies started at postpartum 1 ~ 3 weeks, and the effect proved to be good.
Clinical verification of breast-feeding women who can't lose weight and lose milk: Under the premise of not affecting breast-feeding nutrition and quality of life, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people, starting from the second day after delivery, ate nutritious meals at every meal and took ηηicibi orally. Four months later, 500 nursing women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) In the second group, 500 people were given ηηicibi nutritious meal from 60 days after delivery. Four months later, there were 500 nursing women. Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 cases (4.6%) were lower than those before pregnancy1-2 kg; 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, among 500 lactating women, 4 10 (82%) recovered to their pre-pregnancy weight. 18 (3.6%), lower than pre-pregnancy weight1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, every meal is normally matched with nutritious meals by nutritionists to reduce the intake of oil and sugar. Four months later, there were 500 breast-feeding women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no breast-feeding woman can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The first three groups of data show that physical fitness needs to be changed in the first month, and it is useful to lose weight in feeding period with "ηηicibi" nutrition group I, so there is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
ηηicibi fat-reducing standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6, skin tightening, increase the root cause of skin loss of elasticity? 17- 19
7. Easy lean physique, adjust digestive enzymes to create a 100% lean physique? 12- 15
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system? 9- 1 1
9. What percentage of food calories are blocked to avoid the source of fat accumulation? 16-22
After giving birth to a child, life has changed and cannot be recovered; My heart has changed, and I have a little person. Only the body can recover, and some people are more conscious. If you ignore it, it will recover itself. Some are passive, and you keep them still, such as figure and weight. For figure, happiness and harmony, work hard! How long can a new mother regain her original weight after delivery? Don't miss the intervention time of postpartum weight loss! Abbr millimeter