Many people know that drinking water can lose weight, but drinking water at the wrong time can cause edema. Instead of losing weight, it looks fatter. How to drink water to lose weight?

1. Drink a large glass of warm water after getting up every morning. Take a sip. Dragging may make you feel sick and have a headache. You can eliminate the waste of the previous day.

2. Drinking water half an hour before each meal can increase satiety and eat less when eating.

3, drink water after exercise, don't drink water when you feel thirsty, you can drink a bottle of water two hours before exercise, drink half a bottle of water during and after exercise, drink slowly and replenish water.