A thin prescription for scraping oil in traditional Chinese medicine.

In our daily life, due to high-fat food and long-term inactivity, our weight keeps increasing and there is more and more oil in our stomach. So will there be an old Chinese doctor scraping oil to lose weight? Next, I will share it.

Traditional Chinese medicine prescription for scraping oil and losing weight 1

Weight loss remedies 1: egg weight loss method

Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.

How to eat eggs to lose weight;

It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.

Weight loss remedy 2: watermelon weight loss method

The amino acid in watermelon has diuretic effect, but it helps you to urinate instead of frequent urination. The toxins in the body can be discharged smoothly, and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month!

How to eat watermelon to lose weight;

Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.

Diet 3: Bitter gourd diet

Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

How to eat bitter gourd to lose weight;

If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed and swallowed, just like eating cucumber in your hand. You only eat a third of bitter gourd, which is a natural good thing to lose weight, and you can only receive a third or even less. Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals.

Weight loss prescription 4: yogurt diet

Protein content > 1.0%, that's not real yogurt.

How to eat yogurt to lose weight;

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the ph value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the ph value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the ph value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the ph value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.

Weight loss recipe 5: soybean milk weight loss method

In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink a cup almost every day, because beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects.

How to eat soybean milk to lose weight;

Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.

Weight loss remedy 6: konjac weight loss method

The main effective components of konjac food make people not digest in the stomach, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.

How to eat konjac to lose weight;

Formula washing reference of konjac flour

1, detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!

2, fat dieters: on an empty stomach in the morning, 5- 10 grams of konjac powder, add about 200ml of boiling water and mix well! 65438+ 0-2 times a day!

3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day!

Weight loss remedy 8: meat-eating weight loss method

Meat-eating diet, also known as Atkins diet and low-carbon diet, is a dietary method created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starchy foods. This diet is controversial, but there is also evidence that it has certain effects.

The prescription of scraping oil to lose weight is old Chinese medicine. 2 One-week egg diet is nutritious and slimming.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Practice has proved that the egg diet is particularly effective.

Monday

Breakfast: 1 boiled eggs, 2 slices of toast, 4 cherry tomatoes and black coffee.

Lunch: 1 apple, 1 boiled vegetable, 1 bowl of white rice.

Dinner: 1 bowl of mixed rice porridge, green vegetable salad and pickles.

Tuesday

Breakfast: 1 boiled eggs, 2 pieces of white toast and fruit salad.

Lunch: 1 boiled vegetables, 1 bowl of vegetarian noodles, 1 apples.

Dinner: steak, cold vegetables, mainly tomatoes.

Wednesday

Breakfast: 1 poached egg, 1 glass of milk, 1 kiwi.

Lunch: green salad, tomatoes, fresh orange juice 1 cup.

Dinner: boiled eggs 1, green salad with mutton and tomatoes as the main ingredients.