Dark chocolate is pure chocolate, and milk chocolate tastes different. The difference between the two is that the fat of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24 grams of fat per100g, while milk chocolate contains 33 grams), and dark chocolate contains less salt (12 micrograms to 84 micrograms) and more sugar (64 grams to 55 grams). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste various famous chocolates. Just like famous wine and delicious coffee, there are many famous varieties of dark chocolate according to the origin and development methods of cocoa beans.

Only eating too much chocolate can make people fat. Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. A whole plate of chocolate (100g) contains no more calories than a portion of McDonald's fries (200g). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (using sweet substances instead of sugar). In absolute value, light chocolate only has 14% less calories than ordinary chocolate. Moreover, the taste of light chocolate is very general. In fact, only when you are worried about diabetes will you eat light chocolate.

Everyone should know that if the body consumes less calories than it takes in, it will gain weight day by day. Each 1.4 ounce (about 40 grams) of milk chocolate can provide 2 10 calories, which are generated by the sugar and cocoa butter in chocolate, accounting for only one tenth of the 2,000 calories needed by the human body every day. That is to say, it is not surprising to enjoy about 40 grams of chocolate every day.