Most of the exercises in keep are aerobic exercises, which have a good effect on improving heart and lung function, building muscles and losing weight. The important thing is to stick to it, keep exercising, and keep exercising for a long time, then some subtle changes will be reflected and gradually become more and more obvious.
After joining keep, I lived with the passage of time and added a little bit of healthy elements. Starting from the dead house, if you don't do one or two groups of keep every day, you will feel something is missing. Feel like an abandoned dog! From the beginning, I thought about what to eat for lunch and dinner this morning, and now I have been restrained everywhere.
From the beginning, I was groggy and listless every day, and now I am very energetic in my study. When it opens the door to a better world for you, you naturally want to explore more. At that time, I downloaded keep with my friends, bought a fitness mat with it, and soon made a pair of dumbbells. I plan to go to the gym next semester (if I have money).
If you are still sitting in a chair every day, squeezing your layers of fat, shouting that you want to lose weight tomorrow, but you are successfully procrastinating. If you can't get up the courage to confess to your beloved goddess, why not download a keep now and stick to it for 30 minutes every day? Even though the physical changes are slow, the spiritual sublimation is really wonderful. It's really good.