As long as the method is proper, it will have a better weight loss effect. If you don't diet or exercise, you can lose weight in the following ways:

1, eat more protein;

2. Eat more digestible foods, such as fruits and vegetables;

3. Reject high-fat and high-calorie foods;

4. Have enough sleep time, seven to eight hours a day.

But everyone's physique will be different, so the effect will vary from person to person.