Cabbage detoxification juice
Ingredients: 3 Chinese cabbage leaves, apple 1 piece, pineapple 50g, honey 1 spoon.
Specific methods: wash and slice cabbage leaves, peel and core apples, peel and cut pineapples, all of which are beaten into juice, and add appropriate amount of cold boiled water to stir into juice.
How to eat: eat before meals or instead of dinner.
Efficacy analysis: Malic acid and pectin in apples can decompose fat in human body and prevent obesity. Pineapple contains bromelain, which can decompose protein, dissolve fibrin and fat blocking body cells, and improve blood circulation and edema. Paired with Chinese cabbage, it has the functions of comprehensive detoxification, weight maintenance and stable slimming.
Cabbage slimming juice
Ingredients: 3 leaves of Chinese cabbage, celery 100, apple 1.
Specific practice: wash and slice the cabbage leaves, peel and core the apples, cut all the celery into pieces and put them into a blender, add a proper amount of cold water and beat the juice evenly.
How to eat: drink before meals or instead of dinner.
Efficacy analysis: Celery has the function of diuresis and detumescence, high fiber helps human intestinal peristalsis, accelerates the discharge of fat, oil and waste, and apple pectin makes the nutrition of Chinese cabbage easier to absorb, which can achieve slimming effect after long-term drinking.
Cabbage stabilized juice
Ingredients: 5 pieces of cabbage, tomato 1 piece, red wine 15ml.
Specific practice: wash and slice cabbage leaves, wash and cut tomatoes, put them into a blender, add appropriate amount of cold boiled water to juice, then pour the juice into a cup, add red wine and stir well.
How to eat: drink before meals or instead of dinner.
Efficacy analysis: Tomatoes are rich in organic acids, which can promote digestion and protect cells. Red wine can reduce blood circulation, and moderate alcohol intake can strengthen fat burning, even if it faces the bottleneck of losing weight.
Cabbage is also called cabbage, cabbage, cabbage, cabbage.
Applicable people: ordinary people, pregnant women, patients with digestive tract ulcers, dieters,
Not applicable: spleen and stomach deficiency and cold, poor digestive function.
Main ingredients: sugar, dietary fiber, B vitamins, vitamin C, calcium, potassium, phosphorus, organic acids, etc.
Dietotherapy: Chinese cabbage is rich in nutrition, which can eliminate fatigue, prevent colds, promote gastrointestinal peristalsis and help waste and excess fat excrete. The glacial acetic acid contained can inhibit the conversion of sugar into fat, thus controlling weight.