First of all, product names, especially health foods, have relevant regulations. For example, when you say high fiber and high protein, there are industry standards. Only when the content reaches a certain value can it be called high, that is to say, his products have reached this industry standard, and other products have not.

Press GB? 28050-20 1 1 national food safety standard? General Rules for Nutrition Labeling in prepackaged foods,

Requirements for high-protein foods and low-fat foods:

High fiber food demand:

European standards are higher, and the nutrition book says that the standard of high-fiber meal replacement food in Europe is more than 4g per meal.

Secondly, if you choose a meal replacement milkshake, it depends on the ingredient list. According to the standards of modern human nutrition, the six nutrients needed by the human body are carbohydrates, protein, lipids, minerals, vitamins and water, as well as dietary fiber which cannot be absorbed by the human body but is essential.

1: protein: protein is an important source of energy and the basis of human life characteristics. Without protein, there would be no life. Fine package synthesis needs protein as the foundation, and protein can also give people a good feeling of fullness. Therefore, if you choose meal replacement products, if the protein content per 100g is less than 40g, you can decisively pass, which is definitely a conscience product.

2. Carbohydrate: Glycogen is also an important energy source. Excessive sugar will be converted into fat and stored in the body. If you use meal replacement products to lose weight, the carbohydrate content should not be too high. It is suitable to contain 20 to 30 grams per 100 grams, and the content of NRV% is about 10%.

3. Dietary fiber: The main function of dietary fiber is to promote intestinal peristalsis, increase the softness of feces, that is, improve constipation, absorb some excess fat and other substances in the blood and excrete them.

In short, if meal replacement is to lose weight, then the product should meet the requirements of high fiber and high protein at the same time, which should be relatively healthy to the body, can control food and calories, and can also ensure a balanced nutrition. It is a good choice.

Again, the characteristics hate those low-protein meal replacement products, shoddy, in order to reduce the price of products, regardless of the health of others, the result of long-term meal replacement is sallow and emaciated, protein is not enough, the skin can't keep up, and because protein is not enough, muscles are consumed first in the process of losing weight, so people are not empty.

The above understanding is for your reference. If necessary, you can send me the ingredients list of this brand you mentioned.