Sit-ups can effectively eliminate abdominal fat. How to practice abdominal muscles with fat on your stomach? Why not do sit-ups often? So many people do hundreds of sit-ups a day, and some do nearly a thousand. In fact, this practice is not desirable. If you want to remove abdominal fat, you must help abdominal fat burn. Doing a lot of sit-ups can enhance people's endurance, but it can't effectively burn abdominal fat, and the intensity of training is only so. You can try to do ten or twenty at a time and three groups a day.

Second, exercise your abdominal muscles and stick to them often.

Exercise to lose weight and exercise abdominal muscles. Remember never to fish for three days and dry the net for two days. Because only when the body fat content is lower than 10%, muscle will appear. How to practice abdominal muscles with fat on your stomach will vary from person to person. If a friend is seriously overweight, it should be supplemented by jogging for more than 40 minutes every day. This also needs to be done according to your own ability. The heartbeat is accelerated, and it is advisable to sweat slightly. Over time, it can play a good role in losing weight and beauty, and it is not easy to rebound.