What are the main aspects of yoga practice? If you don't warm up well, you may pull a muscle. While exercising, you can also improve your physical fitness, and the effect of losing weight is also very obvious. Let's learn about the main aspects of yoga practice. Let's act quickly!

1 What is the basic skill of yoga?

1, standing posture

For girls who are new to yoga, standing posture is relatively easy to practice, and it is also the basic skill of yoga movements. The main purpose of practicing standing posture is to make the body get better balance and symmetry, and to eliminate our tension and spirit psychologically. Standing practice also takes some time, so everyone must stick to it as the first step to practice yoga well.

2. Sitting posture

Sitting posture is also one of the basic movements of yoga. Sitting posture helps to calm the brain, help people develop a calm and calm state of mind, and cope with fear in time. Sitting posture is not only beneficial to the brain, but also helpful to some of your own body systems.

Step 3 practice hand balance

The greatest help of yoga is to exercise people's balance ability, so balance and hands are inseparable. Exercise hand balance can also exercise the strength of the back and arms, so that the upper body can build strength, and hand balance needs repeated contact, so the effect will be remarkable.

Step 4: Stand upside down.

In yoga, yoga teachers are often seen to stand upside down. Is it really difficult to do it? Handstand is called a panacea for health in yoga. You should also find the right way to practice handstand. The standing posture and sitting posture mentioned above are related to the balance of hands, while handstands need better balance, so as long as you practice some previous movements, handstands will not be so difficult.

Step 5 relax

After yoga, there should be a series of relaxing postures at this time. Breathe regularly and naturally at this time. In fact, you can also rest with other yoga movements, which varies from person to person.

What are the main aspects of yoga practice? 2 what is the most basic action to practice yoga?

When doing yoga, many people don't know what the basic movements of yoga are, so blindly doing it, only knowing the superficial movements of yoga, will definitely not get any good results. To do yoga, we must first master the most basic movements, which can also help us improve our physical fitness in an all-round way. So even if you do yoga, what is the most basic movement?

Some basic yoga postures:

Lotus Sitting: Improve blood circulation of upper body, nourish all organs of heart and abdomen, help to lower blood pressure, regulate nervous system and relax leg muscles. People with serious knee joint inflammation should not practice.

Eagle style: adjust the muscles of legs, knees, ankles and feet; Promote the balanced development of trunk muscles, abdomen and back muscles; Conditioning abdominal and back, leg muscles.

Shoulder handstand: handstand is a variant of shoulder handstand, which is beneficial to all parts of the body, increases the blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland and parathyroid gland, regulates endocrine and improves human metabolism. People with serious eye diseases, hypertension and heart disease should not practice.

Tree shape: strengthen the muscle strength of big legs and buttocks, exercise a sense of balance, eliminate physical and mental fatigue, cultivate concentration and reduce fat in buttocks and legs. Adjust mental disorders, cultivate brain balance and focus on decision-making ability.

Camel posture: this posture, the spine bends backwards, can be tried by the elderly and people with spinal injuries.

Dance style: Standing and balancing, so that the body gradually has the strength and elasticity required by the dance style through regular practice.

These are the related movements that we should master when doing yoga. These movements are good for yoga. If these postures are done well when doing yoga, the weight loss effect is also the best. When doing yoga, we should first pay attention to controlling our bad emotions. The basic movements are very simple, which is convenient for everyone to do.

What are the main aspects of yoga practice? It is best to have an empty stomach before practice.

Keep fasting for 3-4 hours, at least 1-2 hours, and the stomach burden should not be too heavy. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will make practitioners feel nausea, headache, chest tightness and even vomiting in severe cases.

Don't eat a lot after exercise 1 hour.

After practice, our stomach is in a state of relaxation and rest, and eating immediately will lead to overload of the stomach. In addition, after the exercise, the blood of the body is distributed in the bones and muscles of the whole body. Eating food immediately will make a lot of blood flow to the stomach and greatly reduce the blood flow of the heart. Causing a heavier burden on the heart.

Yoga should not be done within 30 minutes after bathing in sauna.

Bathing accelerates blood circulation, and yoga practice also promotes full blood circulation, which will inevitably accelerate the heart rate and increase the burden on the heart. Yoga practitioners in India usually take a cold bath before practice in order to clean their bodies. The speed of blood circulation in the body slows down, so it will not increase the burden on the heart.

Don't take a shower immediately after practice.

Sebum and sweat can form a sebum film, which has a good nourishing effect on the skin (this is also one of the reasons why yoga has a beauty and skin care effect). Taking a bath at once will destroy this beneficial substance. Therefore, it is recommended not to take a shower immediately. But for high-temperature yoga, strength yoga or body yoga training, the situation is different. These kinds of yoga will make practitioners sweat a lot, and the toxins discharged by sweat need to be discharged through bathing, and sweat stains make people feel uncomfortable. Even so, remember that you can't take a bath until your breathing and heartbeat return to normal after practice.

It is not advisable to wear tight clothes when practicing.

Yoga practice is different from general aerobics and physical training. When practicing, you should choose loose, sweat-absorbing and breathable clothes to facilitate physical activities. Because yoga is a kind of exercise to relax our body and mind, too tight clothes are not conducive to relaxation. The clothes you can choose are pure cotton and linen. You can choose close-fitting clothes for tops. In order to complete some somersaults and handstands. It is best to have loose pants and a waist for the lower body.

The practice field should not be too hard or too soft.

It's best to use a professional yoga mat, or spread a blanket or a big towel on the floor, so it doesn't hurt to kneel. It is not safe to practice yoga with aerobic mats in the gym. Too thick will lead to the failure to get proper support when completing some actions, and in severe cases, it will hurt the bones. On the contrary, if the cushion is too hard and not protected, it will lead to inflammation of the stressed parts, and in severe cases, it will damage the normal functions of joints and bones.