Intermittent diet to lose weight, usually women who love beauty will feel fat and thin. We all know that if you want to be slim, you should consume less calories than you can burn every day. A low-calorie diet really helps to lose weight. Come and see the intermittent diet with me.

Intermittent diet to lose weight method 1 preparation of intermittent diet;

1, since it is to lose weight, we should pay a little attention to our daily diet. Even if you are not on a diet, make sure you don't overeat. Eat eight full meals at most.

2, high-calorie foods can be eaten, but choose to eat in the morning, and reduce the amount of food, not too much.

3, drink more warm water, not only can be full, promote metabolism and moisturize the skin. Try to drink 1.5-2 liters every day.

4. Eat according to the recipe completely during dieting, and don't eat too much.

5. Usually, we should strictly control the meal time, especially the dinner time should not be too late, and at least we should eat nothing for three hours before going to bed.

Detailed rules of intermittent dieting:

1, intermittent dieting every Wednesday and Saturday.

2. Eat normally at other times, but control the amount and time of eating.

3, in addition to controlling diet, but also to ensure daily exercise. Take a walk for at least an hour every day.

4, after lifting the food restriction, you can't eat a lot immediately. You should return to your daily diet step by step to avoid damaging your gastrointestinal health.

5, in addition to diet and exercise, but also pay more attention to the usual living habits. For example, going to bed early and getting up early, not sitting for a long time, eating slowly and so on.

Recipes during intermittent dieting:

Breakfast: a slice of whole wheat bread+a boiled egg+an apple.

Lunch: salmon three-course salad (choose the most basic sauce, salmon should be within 100g).

Dinner: Salad made of more than three vegetables (choose the most basic sauce).

Snacks: honey water+a cup of skim yogurt+ten nuts.

Intermittent dieting diet

Dieting to lose weight literally means eating a small amount of food to lose weight. This method is much simpler than those who take diet pills and exercise every day!

Dieting to lose weight, as the name implies, is to reduce food intake. However, many obese people have a particularly good appetite. After dieting and losing weight, their perseverance is not strong. Once they stop dieting, they will gain weight faster.

This is because, after dieting, the calorie intake decreases, the weight becomes lighter, and the basal metabolic rate decreases. As soon as the metabolic rate is reduced, the energy consumption will be less, and the human body will easily get fat.

After dieting to lose weight, if we continue to eat a lot, the lipase in the body will be active, which will make our weight loss effect worse.

Therefore, the majority of dieters must unite to lose excess fat and make their faces radiant and attractive. Some nutritionists abroad warn dieters that overeating will damage the function of the brain and make the brain dull.

Eating too much often will increase a substance called fibroblast growth factor by tens of thousands of times, and fibroblast growth factor is also one of the causes of arteriosclerosis.

How to diet and lose weight

1, eat less greasy

Try to eat less greasy food and eat more fruits and olives.

Step 2 eat fruit before meals

We can achieve the effect of dieting by eating fruits and vegetables about half an hour before meals. It should be that the sugar in fruits and vegetables can help us reduce the body's demand for fat.

Drink a glass of water before meals every day.

This can reduce appetite, at least 6 glasses of water a day, not only can play a role in losing weight, but also can be beautiful.

But be careful not to drink repeatedly boiled water, because boiled water contains a certain amount of nitrite. If boiled repeatedly, nitrite in water will increase.

Nitrite is a kind of strong blood poison, which can oxidize ferrous iron in hemoglobin into ferric iron in large quantities, making blood lose its oxygen-carrying function and lead to hypoxia and suffocation.

Nitrite can also react with amines in the stomach to produce nitrosamines (strong carcinogens). Therefore, never drink water that has been boiled repeatedly.

4. Eat slowly.

In the process of eating, you should chew slowly, which is conducive to human absorption and can reduce food intake.

It is also important to exercise after meals.

Digest for an hour after meals before exercising. Don't exercise immediately after meals, which will increase the peristalsis of the gastrointestinal tract and affect beautification. Do not exercise on an empty stomach, because exercise on an empty stomach. Fewer calories are burned. And it will increase appetite.

6. Don't drink too much coffee

People who lose weight easily go into the misunderstanding of losing weight, thinking that drinking coffee can reduce satiety and help to lose weight, but they don't know that coffee can stimulate gastric juice secretion and improve food digestion and absorption, which not only can't lose weight, but also can make people fat.

Therefore, dieters should not drink more coffee. There are many women who like drinking coffee very much, and it is difficult to sell it at present. But it can be reduced appropriately. One cup a day is enough.

7. Dieters should not eat mustard oil.

Mustard oil is a spicy condiment. Some people like to add mustard oil to jiaozi or cold dishes.

However, mustard contains a chemical that can stimulate the gastric mucosa and produce too much gastric acid, which is easy to make people feel hungry and increase their appetite. As a result, losing weight failed, so obese people must avoid mustard oil.

8. Fruit is a sacred product for beauty and weight loss.

Fruit contains a substance called enzyme, which can help digestion without producing fat. But when is the best time to eat fruit? Some people say it's night, which is wrong. The best time to eat fruit is in the morning. It is better to eat some fruit after breakfast, which is more conducive to losing weight.

9. Don't eat snacks before going to bed

Some women like to eat some snacks before going to bed, which is a very bad habit. Because there is no exercise after eating snacks before going to bed, you can't consume calories, which is very easy to make people fat. So it's best to eat snacks 2 hours before going to bed, and then do proper exercise. So you don't have to worry about getting fat.

10, eat more vegetarian food.

Eating vegetarian food at ordinary times can not only lose weight, but also prevent cancer.

Therefore, the daily diet pattern based on staple food (high carbohydrate food) will not only lead to obesity, but also control energy intake. But excessive dieting is harmful.