Walk for more than 20 minutes every day, at least two kilometers away, and then walk a considerable distance quickly, so as to consume fat. It is estimated that walking under the condition of natural breathing and keeping the heartbeat between 50-65% of the highest heart rate (the highest heart rate is 220 years old) can improve the efficiency of aerobic exercise and effectively consume body heat. Because although brisk walking is aerobic exercise, it really uses sugar as the main energy at first, and it takes about 20 minutes to burn fat. It takes about 30 steps to consume 1 kcal, and at least 10000 steps a day to consume 300 kcal.

The correct way to walk: the walking pace is exaggerated, the speed is fast, the arms are swinging, and the head is held high. The head and neck should be an extension of the spine. If you feel the sky above your head, your back will naturally straighten. Keep your shoulders relaxed, tuck in your abdomen, and don't tilt your ass to prevent low back pain caused by posture mistakes. Keep your arms close to your body, bend your elbows 90 degrees easily, swing close to your body, hold an empty fist, touch the ground with your heels, roll your feet forward, and then move your toes forward, that is, you must find the ground first with your heels, then with your feet, and then with your toes.

Extended data:

Walking to lose weight is a way to lose weight. Walking is regarded as one of the best exercise methods in 2 1 century, not only because it is not limited by time and space, but also because it can walk fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. Actually walking is the best way.

References:

Baidu encyclopedia-walking to lose weight